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Training Log Archive: MeanGene

In the 7 days ending May 20:

activity # timemileskm+m
  running4 3:31:40 18.4(11:30) 29.61(7:09)
  strength/stretching3 1:12:00
  Total4 4:43:40 18.4 29.61
averages - sleep:7.5

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Sunday May 20 #

Note
(rest day)

Did my walking at the Spencer Museum of Art with Dee looking at the Botany Art exhibition.

Saturday May 19 #

7 AM

strength/stretching 15:00 [1]

pre and post run stretching

running race 2:09:40 [3] 13.1 mi (9:54 / mi)
shoes: Hoka Clifton

Bill Snyder Highway Half Marathon. A point-to-point race from I-70 on K177 into Manhattan. Rain forecast make the start iffy, but the weather turned out to be ideal with only a light sprinkle at the start. Ran easily for the first 4 minutes, then switched to Galloway 60/30 intervals, pretty much until the last 400m. 1st 5 miles was a slight uphill, then descended the next 2.5 miles to the river. Then in town it was gradual climb to the finish. Pleased I pushed the pace enough but backed off when I had doubts id I could finish without cramping up. A first-class race, well organized. Appreciated the emails starting a week before informing what the organizers would do in case the wet weather forecasts got nasty. Then emails again the night before the race about 8 pm and again about 4 am. Route

Friday May 18 #

3 PM

running (walking) 40:00 [1] 1.8 mi (22:13 / mi)
shoes: Hoka One One

Walked the KSU campus checking over the one mile stretch for Sat's HM.

Thursday May 17 #

6 AM

strength/stretching (Dog Days) 27:00 [1]

running (walking/running) 24:30 [2] 2.0 mi (12:15 / mi)
slept:7.5 shoes: Hoka One One

Comm. Bldg to 15th & Burroughs Trail and back. Trying to control the aching in the right achilles.

Wednesday May 16 #

Note
(rest day)

Took Tylenol in the evening to each ache in right achilles. Got to see a doctor after the HM Sat.

Tuesday May 15 #

6 AM

strength/stretching (Dog Days) 30:00 [1]

DD workout and static stretches after run/walk

running (walking/running) 17:30 [2] 1.5 mi (11:40 / mi)
shoes: Hoka One One

Comm Bldg: 11th, Indiana, 9th, Mass, 10th, to RI & back to 10th and back to start.

Monday May 14 #

Note
(rest day)

mowed lawn

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