Training Log Archive: MeanGene

In the 7 days ending Oct 28, 2018:

activity

time

miles

running/walking

54:20

5.1

(10:39)

8.21

(6:37)

strength/stretching

44:00

orienteering

40:40

4.12

(9:52)

6.63

(6:08)

Total

2:19:00

9.22

14.84

0:58

0:00

9 AM

running/walking warm up/down 18:00 [1] 1.5 mi (12:00 / mi)
shoes: Patagonia EVERLong

warmup jog 1 mile, warm down walk about 1/2 mile.

orienteering race 40:40 [3] 4.12 mi (9:52 / mi)
shoes: Patagonia EVERLong

Ft Leavenworth Orienteering - long course.

6 AM

strength/stretching (Dog Days) 22:00 [1]

Calis led by Red Dog & other leaders. After run, static stretches.

running/walking 10:20 [2] 2.0 mi (5:10 / mi)
shoes: Hoka One One

light mist, nice temp. Run from Library garage to ~11th & Delaware and back.

6 AM

strength/stretching (Dog Days) 22:00 [1]

Dog Days workout at Library garage

running/walking hills 14:00 [2] 1.0 mi (14:00 / mi)
shoes: Hoka One One

Ran 2 sets of ramps - went easy to make it a recovery run in spite of the climbing. I did not do the 2 sets of stairs at the end.

5 PM

running/walking 12:00 [1] 0.6 mi (20:00 / mi)

walk around the home block to loosen up, warm, 70F and sunny. Nice fall evening.