Training Log Archive: MeanGeneIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
8 AM
running/walking warm up/down 12:30 [1] 1.0 mi (12:30 / mi)
shoes: Hoka Clifton 4
plus some stretching before the run.
running/walking race 26:05 [4] 5.0 mi (5:13 / mi)
slept:7.0 shoes: Hoka Clifton 4
KU Vets Day 5K, 1st M70. Felt good to pus the effort and kept it steady effortwise throughout the race. About 35F at 9 am, sunny, little or no wind.
Splits: mile 1: 8:33 (up Mississippi St)
mile 2: 7:54, Jayhawk Blvd & down Sunnyside
mile 3: 8:31, up Naismith to Chi O fountain, down Fambrough Dr.
last 0.1: 1:10. finish in stadium E side parking lot.
Splits: mile 1: 8:33 (up Mississippi St)
mile 2: 7:54, Jayhawk Blvd & down Sunnyside
mile 3: 8:31, up Naismith to Chi O fountain, down Fambrough Dr.
last 0.1: 1:10. finish in stadium E side parking lot.
running/walking warm up/down (walking) 30:00 [1] 1.0 mi (30:00 / mi)
walked (stretching out the legs) 8 blocks downtown from where I parked and where I watched the Vet's Day parade. And did hamstring stretches at one point to loosen up.
Saturday Nov 10, 2018 #
8 AM
running/walking (Dog Days) 39:39 [2] 2.8 mi (14:10 / mi)
slept:7.0 shoes: Hoka Clifton 4
Sat. Dog Days - warmup jog around a few blocks before stretching with Dog Days group; then ran to Kansas Union.
Temp: 15F, wind from ESE, sunny. Got to get use to the colder temps.
Temp: 15F, wind from ESE, sunny. Got to get use to the colder temps.
Thursday Nov 8, 2018 #
6 AM
strength/stretching (Dog Days) 15:00 [1]
running/walking 21:00 [2] 2.0 mi (10:30 / mi)
slept:7.0 shoes: Hoka One One
from library garage to 13th/Vermont, back on Mass to 6th, then over to Kentucky, then back to Vermont and garage.
Temp:31F
Temp:31F
Tuesday Nov 6, 2018 #
6 AM
strength/stretching (Dog Days) 20:00 [1]
slept:6.5
calisthenics led by Kenny Baldwin at the library garage.
8 AM
running/walking (Galloway run) 49:45 [2] 4.5 mi (11:03 / mi)
shoes: Hoka One One
After Dog Days, went home and did Spanish homework, before going to Lawrence Auto Diagnostic to get the pickup tuned up for winter. Then, of course, ran/walked back home. Went very easily, Galloway intervals of 30/30 with occasional 60/30s (just pace counted; didn't have by Galloway timer).
Still a little wobbly after Sunday's XC race.
Need to prepare Dee's lunch and deliver it as she's working the polls today.
Still a little wobbly after Sunday's XC race.
Need to prepare Dee's lunch and deliver it as she's working the polls today.
Monday Nov 5, 2018 #
Note
(rest day)