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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Feb 17:

activity # timemileskm+m
  orienteering3 4:56:05 13.04(22:42) 20.99(14:06)12c
  strength/stretching3 1:10:00
  running1 23:00 2.0(11:30) 3.22(7:09)
  Total5 6:29:05 15.04 24.2112c
averages - sleep:7

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Saturday Feb 16 #

11 AM

orienteering warm up/down (walking/running) 32:23 [2] 1.65 mi (19:38 / mi)
shoes: Icebug Pytho4 M BUGrip

Rock Crusher O' - Clinton South Side - volunteered to walk the white course so beginners have a visible path on the 3" of snow.

strength/stretching warm up/down 5:00 [1]

dynmaic stretching and some jogging/walking

orienteering race 1:11:52 [3] *** 7.23 km (9:56 / km)
12c shoes: Icebug Pytho4 M BUGrip

Rock Crusher O - long course.
6-7 - ran trails all the way around, not best route.
Pt 9, didn't see trail to run alongside open area, not the contour lines and tree line just before the control and mucked around a long time. Otherwise a nice run in the snow.
3 PM

orienteering (marker pickup) 9:00 [2] 0.45 mi (20:00 / mi)
shoes: Icebug Pytho4 M BUGrip

Thursday Feb 14 #

6 AM

strength/stretching (Dog Days) 40:00 [1]

Wednesday Feb 13 #

9 AM

orienteering (walking/running) 3:02:50 [2] 6.45 mi (28:21 / mi)
shoes: Brooks Cascadia

feld checking control locations for March 3rd meet. 3 hrs of waking and some running. Towards the end, was tripping due to tiredness. Tried noit to overdo it today, so did a lot of walking.
left side of left foot (bump) very sore after workout; untying shoelaces helped.

start abourt 30F; end was about 50F.

Tuesday Feb 12 #

6 AM

strength/stretching (Dog Days) 25:00 [1]

2x10 reps - lat pulls in weight room, then DD calisthenics

running 23:00 [2] 2.0 mi (11:30 / mi)
slept:7.0 shoes: Hoka One One

downtown run; temp: 29F.

Monday Feb 11 #

Note
(rest day)

getting new kitchen counters installed today waiting around the house most of the day, thought about an easy 2 mile run. Did nothing.
Watched KU win in OT late evening.

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