Training Log Archive: MeanGeneIn the 7 days ending Mar 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 3, 2019 #
strength/stretching 20:00 [1]
shovel snow off driveway. Temp: 8F.
Saturday Mar 2, 2019 #
7 AM
strength/stretching 8:00 [1]
pre-run stretching; and post run foam roller and stretching
running/walking (Galloway run) 50:07 [2] 4.3 mi (11:39 / mi)
slept:7.5 shoes: Hoka Clifton 4
7:15 am - need to get in a long run today with the bad forecast for Sunday. From Johnny's to 15th & Burroughs Trail and back. Galloway 60/30 intervals. Temp: 22F, sunny, mild wind from N.
Wore 4 layers, bike gloves with liner - very comfortable
Then stayed inside Johnny's until group Dog Days photo and race start.
Wore 4 layers, bike gloves with liner - very comfortable
Then stayed inside Johnny's until group Dog Days photo and race start.
9 AM
running/walking race 54:29 [3] 6.0 mi (9:05 / mi)
Shamrock Shuffle 10K (short, closer to 6 miles). Ran the whole time; kept pace behind another woman with similar pace. Pushed it a little more than a comfortable training run, but did not overdo it. Only M70 today so I was first and last. Nice new course - half in north Lawrence and half south of the river.
Thursday Feb 28, 2019 #
6 AM
strength/stretching (Dog Days) 43:00 [1]
35 min calis with Red Dog in Comm Bldg.
Then 8 min pre & post run stretching in the afternoon (including foot stretching w/ tennis ball).
Then 8 min pre & post run stretching in the afternoon (including foot stretching w/ tennis ball).
3 PM
running/walking 43:31 [2] 4.01 mi (10:51 / mi)
shoes: Brooks Cascadia
Ran in Cascadias hoping to get the dry mud out of the soles, but ended up getting gunk running thru streets of Lawrence. From house to 6th & Vermont and back. Temp: ~28F, sunny, no breeze. We canceled the Sunday O at Slough Creek; hope we made the right decision. New date is Mar 30.
Tuesday Feb 26, 2019 #
6 AM
strength/stretching (Dog Days) 40:00 [1]
DD workout without Red Dog, lots of calis. Lat machine after run around gym
running/walking 8:00 [2] 0.75 mi (10:40 / mi)
shoes: Hoka One One
12 laps around Comm. Bldg. gym