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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Mar 31:

activity # timemileskm+m
  orienteering2 2:22:00 5.99(23:42) 9.64(14:44)
  strength/stretching2 1:15:00
  running1 22:00 2.0(11:00) 3.22(6:50)
  Total4 3:59:00 7.99 12.86
averages - sleep:7.3

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Sunday Mar 31 #

Note
(rest day)

Saturday Mar 30 #

9 AM

orienteering (walking/running) 1:14:00 [2] 3.25 mi (22:46 / mi)
shoes: Icebug Pytho4 M BUGrip

hung markers for Slough Creek O'. Mostly walking, but did enough walking. Drove to spots closest to markers, got out and walked/ran, repeat.
Light rain and snow flurries; dressed correctly and didn';t get too hot or cold.
Meet went OK - cloudy then gave way o sunshine as we finished picking up controls.

Thursday Mar 28 #

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:7.5

calis/stretching with Red Dog, then outside for the run, then after run static stretches and lat machine (3 x 10 @ 90#).

running 22:00 [2] 2.0 mi (11:00 / mi)
shoes: Hoka One One

downtown zigzag course to get 2 miles.

Wednesday Mar 27 #

9 AM

orienteering (walking) 1:08:00 [2] 2.74 mi (24:49 / mi)
slept:7.0 shoes: Brooks Cascadia

Slough Creek walk to 3 control points and repainted a few trail blazes.
95% walking, some easy jogging. First day since HM that muscles have loosened up and not as stiff. Temp: ~50F.

Tuesday Mar 26 #

6 AM

strength/stretching (Dog Days) 45:00 [1]
slept:7.5

Fortunately Red Dog led a workout with a lot more stretching than hard calisthenics today and then I let up to avoid overdoing it. 6 laps walk/jog around gym. 3x lat machine (pullups: 10x75, 10x95, 10x95 - easy)

Monday Mar 25 #

Note
(rest day)

Achy muscles especially in the biceps and abductor muscles from yesterday's race.

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