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Training Log Archive: MeanGene

In the 7 days ending Apr 7:

activity # timemileskm+m
  running3 2:50:28 14.66(11:38) 23.59(7:14)
  strength/stretching3 1:09:00
  Total3 3:59:28 14.66 23.59
averages - sleep:7

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Saturday Apr 6 #

6 AM

strength/stretching warm up/down 12:00 [1]

Before driving to downtown did stretching at home,between runs, 8 min. of Dog Days stretching, after run stretching.

running 1:35:00 [2] 8.16 mi (11:39 / mi)
shoes: Hoka Clifton

First 5 miles on own - Galloway intervals (60/30) - from 9th & Vermont to north Lawrence and ran last year's T Day 5K, back downtown to 11th and back to 9th & Vermont to join Dog Days group warmup.
Then ran to campanile hill (up/down on sidewalks), then up steps to JRP; and went back the same way - running all the time except walking the steepest parts. Felt OK and not draggy.

Thursday Apr 4 #

6 AM

strength/stretching (Dog Days) 25:00 [1]

running 44:00 [2] 4.0 mi (11:00 / mi)
shoes: Hoka Clifton

downtown and 2 mile on levee

Tuesday Apr 2 #

6 AM

strength/stretching (Dog Days) 32:00 [1]

at Comm. Bldg

running 31:28 [2] 2.5 mi (12:35 / mi)
slept:7.0 shoes: Hoka Clifton

ran along Mass. St. from 13th to bridge, added a "block" stretch east on the levee to check how smooth/rough the levee surface was.

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