Training Log Archive: MeanGeneIn the 7 days ending Apr 7, 2019:
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Saturday Apr 6, 2019 #
6 AM
strength/stretching warm up/down 12:00 [1]
Before driving to downtown did stretching at home,between runs, 8 min. of Dog Days stretching, after run stretching.
running/walking 1:35:00 [2] 8.16 mi (11:39 / mi)
shoes: Hoka Clifton 4
First 5 miles on own - Galloway intervals (60/30) - from 9th & Vermont to north Lawrence and ran last year's T Day 5K, back downtown to 11th and back to 9th & Vermont to join Dog Days group warmup.
Then ran to campanile hill (up/down on sidewalks), then up steps to JRP; and went back the same way - running all the time except walking the steepest parts. Felt OK and not draggy.
Then ran to campanile hill (up/down on sidewalks), then up steps to JRP; and went back the same way - running all the time except walking the steepest parts. Felt OK and not draggy.
Thursday Apr 4, 2019 #
6 AM
strength/stretching (Dog Days) 25:00 [1]
running/walking 44:00 [2] 4.0 mi (11:00 / mi)
shoes: Hoka Clifton 4
downtown and 2 mile on levee
Tuesday Apr 2, 2019 #
6 AM
strength/stretching (Dog Days) 32:00 [1]
at Comm. Bldg
running/walking 31:28 [2] 2.5 mi (12:35 / mi)
slept:7.0 shoes: Hoka Clifton 4
ran along Mass. St. from 13th to bridge, added a "block" stretch east on the levee to check how smooth/rough the levee surface was.