Training Log Archive: MeanGeneIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
2 PM
biking (road bike) 1:41:41 [2] 22.2 mi (13.1 mph)
shoes: Specialize Sport MTB
Lawrence Loop. Felt sluggish before getting on the bike. Wasn't thrilled to be riding in cooler weather with 3 layers to start, but after a couple of miles by Rock Chalk Park, starting feeling better. Felt a little stronger and smoother on the bike since the last ride. A few more rides and I may be able to join the RETRO group again.
Didn't get to bed until midnight because I got into working on a new Wichita orienteering map. So, tried to get up later and got about 7 hours laying in bed (I wouldn't call all of it sleep).
Didn't get to bed until midnight because I got into working on a new Wichita orienteering map. So, tried to get up later and got about 7 hours laying in bed (I wouldn't call all of it sleep).
Saturday Apr 13, 2019 #
6 AM
strength/stretching warm up/down 15:00 [1]
stretching before 1st run, Dog Days stretching before 2nd run, static stretching after 2nd run.
running/walking long (Galloway run) 1:39:40 [2] 8.0 mi (12:27 / mi)
slept:6.5 shoes: Hoka Clifton 4
5.25 miles before meeting up with Dog Days group at 7:30 am.
Then ran from 9th & Vermont to levee by Johnny's to check out who was the Timer Guys working the Gravel Grinders National Championships. It was Trevor Darmstetter. Galloway intervals - about 60/30 - kept track only by pace counting as Galloway timer wasn't working.
Then after Dog Days stretching, ran/walked another 2.75 mi.
Coffee and scone at La Prima Taza with the Dog Days group.
Then ran from 9th & Vermont to levee by Johnny's to check out who was the Timer Guys working the Gravel Grinders National Championships. It was Trevor Darmstetter. Galloway intervals - about 60/30 - kept track only by pace counting as Galloway timer wasn't working.
Then after Dog Days stretching, ran/walked another 2.75 mi.
Coffee and scone at La Prima Taza with the Dog Days group.
Thursday Apr 11, 2019 #
5 AM
running/walking (Galloway run) 26:34 [2] 2.15 mi (12:21 / mi)
slept:6.5 shoes: Hoka Clifton 4
5:20 am - Pre Dog Days run downtown, Galloway 60/30 intervals. Temp: ~55F, windy.
2 layers on top was fine; no gloves.
2 layers on top was fine; no gloves.
6 AM
strength/stretching (Dog Days) 30:00 [1]
Red Dog led us on 30-sec drills. Did lat machine after first run and DD workout.
Static stretches outside the community building after the 2nd run.
Static stretches outside the community building after the 2nd run.
running/walking hills (Dog Days) 25:56 [2] 2.25 mi (11:32 / mi)
shoes: Hoka Clifton 4
From Comm. Bldg. up 12th, down and back up Union garage, down Indiana, then 9th, and back to Vermont & 11th. Wasn't sure if I could record the distance accurately in the garage, so ran along the edge of the ramps to catch a better signal. Sped up on the stretches furthest away from the end, up and down.
Wednesday Apr 10, 2019 #
Note
(rest day)
Instead of a 20 mile bike ride, worked on the outdoor iguana cage, replacing the bottom board - hand sawed, painted, installed. Also tightened staples and added a new brace board. Old wood is weathered and some places rotted out. Dee suggested not building a completely new one as Chad (the iguana) is pretty old now.
Took the day to do it.
Took the day to do it.
Tuesday Apr 9, 2019 #
6 AM
strength/stretching (Dog Days) 36:00 [1]
slept:7.0
Dog Days workout in the gym and static stretches after run.
running/walking 26:19 [2] 2.13 mi (12:21 / mi)
shoes: Hoka One One
Downtown run. easy pace.
Monday Apr 8, 2019 #
11 AM
biking (road bike) 1:52:00 [2] 23.23 mi (12.4 mph)
shoes: Specialize Sport MTB
First 20+ miler for the season. Kept the effort under control, stopped at Southwinds Theatre to take off leg warmers and long-sleeve undershirt. Temp: 70F, sunny. Nice spring day. Bradford pear treas in bloom, forsythia all yellow.