Training Log Archive: MeanGeneIn the 7 days ending Apr 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
Note
(rest day)
Sunday is a good day to rest. Too tired from 3 days of photo shoots and standing around on my feet.
Friday Apr 19, 2019 #
Note
(rest day)
spent the day shooting photos at the Kansas Relays, will do the same Sat.
Thursday Apr 18, 2019 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
DD workout and stretching after run
running/walking (Galloway run) 27:12 [2] 2.75 mi (9:53 / mi)
slept:7.0 shoes: Hoka Clifton 4
felt very sluggish this morning. Hadn't fully recovered from yesterday's bike ride. Suggested route was a downtown run going from the community building to 10th, circle the block, then go to 9th circle the block, etc. until 7th St. Added a little more to get 2.75. Felt better at the end.
Wednesday Apr 17, 2019 #
6 AM
biking (road bike) 1:41:39 [2] 22.0 mi (13.0 mph)
shoes: Specialize Sport MTB
Did shorter Lawrence Loop this morning, essentially skipping the road between Martin Park and Rock Chalk Park.
Tuesday Apr 16, 2019 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
slept:7.0
DD workout at Comm. Bldg. Static stretches after downtown run.
running/walking 35:31 [2] 3.0 mi (11:50 / mi)
shoes: Hoka Clifton 4
1 mi run from Comm. Bldg up 11th, then Indiana, then down 12th to Mass (100% running). Then Galloway run (~60/30) through downtown streets to get 2 more miles.
Coffee with Dog Days group at Miltons.
Coffee with Dog Days group at Miltons.