Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Apr 21:

activity # timemileskm+m
  biking1 1:41:39 22.0(13.0/h) 35.41(20.9/h)
  running2 1:02:43 5.75(10:54) 9.25(6:47)
  strength/stretching2 1:00:00
  Total3 3:44:22 27.75 44.66
averages - sleep:7

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Thursday Apr 18 #

6 AM

strength/stretching (Dog Days) 30:00 [1]

DD workout and stretching after run

running (Galloway run) 27:12 [2] 2.75 mi (9:53 / mi)
slept:7.0 shoes: Hoka Clifton

felt very sluggish this morning. Hadn't fully recovered from yesterday's bike ride. Suggested route was a downtown run going from the community building to 10th, circle the block, then go to 9th circle the block, etc. until 7th St. Added a little more to get 2.75. Felt better at the end.

Wednesday Apr 17 #

6 AM

biking (road bike) 1:41:39 [2] 22.0 mi (13.0 mph)
shoes: Specializes Sport MTB

Did shorter Lawrence Loop this morning, essentially skipping the road between Martin Park and Rock Chalk Park.

Tuesday Apr 16 #

6 AM

strength/stretching (Dog Days) 30:00 [1]
slept:7.0

DD workout at Comm. Bldg. Static stretches after downtown run.

running 35:31 [2] 3.0 mi (11:50 / mi)
shoes: Hoka Clifton

1 mi run from Comm. Bldg up 11th, then Indiana, then down 12th to Mass (100% running). Then Galloway run (~60/30) through downtown streets to get 2 more miles.
Coffee with Dog Days group at Miltons.

« Earlier | Later »