Training Log Archive: MeanGeneIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:26:00 [2] 5.0 mi (17:12 / mi)
slept:7.0 shoes: Patagonia EVERLong
running/walking (Dog Days) 55:30 [2] 4.2 mi (13:13 / mi)
slept:7.0 shoes: Hoka Clifton 4
strength/stretching (Dog Days) 33:00 [1]
slept:6.5
biking (road bike) 1:36:07 [2] 22.34 mi (13.9 mph)
ahr:101 max:155 slept:7.5 shoes: Specialize Sport MTB
strength/stretching (Dog Days) 33:00 [1]
running/walking (walking) 20:00 [1] 1.5 mi (13:20 / mi)
slept:7.0