Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Sep 15:

activity # timemileskm+m
  biking3 4:29:22 56.07(12.5/h) 90.24(20.1/h)
  strength/stretching2 35:00
  running1 31:18 2.0(15:39) 3.22(9:43)
  orienteering1 17:38 1.12(15:45) 1.8(9:47)
  Total6 5:53:18 59.19 95.26

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

10 AM

orienteering (walking) 17:38 [1] 1.12 mi (15:45 / mi)
shoes: Brooks Cascadia

Did registration for Eric Shumaker's O' meet at the Overlook Park. At the end I got a chance to walk the intro course to get in a mile today.

Saturday Sep 14 #

7 AM

strength/stretching (Dog Days) 10:00 [1]

pre-walk Dog Days warm up exercises

running (walking) 31:18 [2] 2.0 mi (15:39 / mi)
(injured) shoes: Hoka Clifton 6

9th/Vermont to KU stadium, Oread Hotel and back. Jogged a few times, but mostly walking. Hamstring is not fully healed.

Friday Sep 13 #

9 AM

biking (road bike) 1:44:22 [2] 20.13 mi (11.6 mph)
shoes: Specializes Sport MTB

Rode with Retro Group from Clinton Overlook park to Lone Star Lake rest room on south side by swim beach; and back. Could not and did not try to keep up with the main group. Pretty much the last rider. Rode back with 4 others in a more leisurely pace. Main group rode to Globe before turning back. Nice weather, around 70F.

Thursday Sep 12 #

Note
(rest day)

Had 2nd shingles shot yesterday and feeling slow and groggy this day.

Wednesday Sep 11 #

8 AM

biking (road bike) 1:53:08 [3] 23.64 mi (12.5 mph)
ahr:110 max:193 shoes: Specializes Sport MTB

Lawrence Loop with detours. Rock Chalk Park trail closed so had to go up Queens Rd. Low point on bike path at Louisiana was under water again, so detours to Billy Mills Middle School and over the Burroughs Trail.
Riding with the mysterious pressure in the head and around the jaws and back of the neck whenever I'm bent over too long. Been having this for two weeks. Doctor didn't have an answer. Weather was decent.

Tuesday Sep 10 #

6 AM

strength/stretching (Dog Days) 25:00 [1]

Skipped the running afterwards.
9 AM

biking (road bike) 51:52 [1] 12.3 mi (14.2 mph)
shoes: Specializes Sport MTB

Lakeview+ - rode easy

« Earlier | Later »