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Training Log Archive: MeanGene

In the 7 days ending Nov 10:

activity # timemileskm+m
  running3 2:24:38 13.2(10:57) 21.24(6:49)
  strength/stretching4 1:12:00
  Total5 3:36:38 13.2 21.24
averages - sleep:7.5

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Saturday Nov 9 #

6 AM

strength/stretching warm up/down 15:00 [1]
slept:7.5

hip/hamstring stretches at home, then ran, then 10 min. Dog Days exercises downtown, post run stretching at home
7 AM

running (Galloway run) 1:06:29 [2] 5.9 mi (11:16 / mi)
shoes: Hoka Clifton 6

6:15 am - from8th & Vermont - north Lawrence and ran T-Day 5K course in reverse order. Galloway intervals: 60/30. Intended to go a little longer but not be worn out to photograph the A.I.I. XC Champs at Haskell at 10 am.
Nice morning run. Added more time and distance by going to South Park before back to start.

running (Galloway run) 18:09 [2] 1.6 mi (11:21 / mi)
shoes: Hoka Clifton 6

7:40 am - ran with Dog Days group but split to avoid hills and not go any longer and went by 818 Arkansas (our first house we bought) - easy flat route back to start. Galloway 60/30 again.

Friday Nov 8 #

7 AM

strength/stretching warm up/down 7:00 [1]
(rest day)

at home hip/hamstring stretches, etc.

Thursday Nov 7 #

6 AM

strength/stretching (Dog Days) 20:00 [1]
slept:7.5

hip & hamstring stretches at home, Dog Days workout at Library Garage - a quick workout ~15 min. Post run stretches at home.

running 30:00 [2] 2.7 mi (11:07 / mi)
shoes: Hoka Clifton 4

Had a hard time getting the Garmin 235 set to run indoors (in the garage ramps), so gave up and ran Mass. St. from 15th to 6th both ways. Temp about 30F and breezy; worn 4 layers so was comfortable.

Wednesday Nov 6 #

Note
(rest day)

worked on putting pain on the '91 Dodge Dakota hood and cab top to prevent rusting.

Tuesday Nov 5 #

6 AM

strength/stretching (Dog Days) 30:00 [1]

running 30:00 [2] 3.0 mi (10:00 / mi)

Monday Nov 4 #

Note
(rest day)

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