Training Log Archive: MeanGeneIn the 7 days ending Jan 8, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Jan 8, 2020 #
7 AM
strength/stretching 10:00 [1]
orienteering (training) 43:46 [2] 3.36 mi (13:02 / mi)
slept:7.0 shoes: Brooks Cascadia
7:45 am - West Campus training using old 100 pt course from May 11, 2016.
Map
Map
Sunday Jan 5, 2020 #
7 AM
strength/stretching 10:00 [1]
pre and post
running/walking long (Galloway run) 1:24:00 [2] 7.24 mi (11:36 / mi)
slept:7.25 shoes: Hoka Clifton 6
House - Martin Park Rd - Rock Chalk Park trails - J&S Coffee. Then caught a ride home with Dee who drove first to J&S to run with the "8 at 7" group.
Saturday Jan 4, 2020 #
7 AM
strength/stretching (Dog Days) 13:00 [1]
7:30 - stretching with Dog Days group and hamstring stretches afterwards.
8 AM
running/walking 28:24 [2] 2.54 mi (11:11 / mi)
slept:6.5 shoes: Hoka Clifton 6
7:45 - run from 9th & Vermont to Gower Place, Sunnyside, up steps to Blake Hall, Indiana and back to start. 90% running with some walking breaks.
Didn't get much sleep the night before.
Didn't get much sleep the night before.
Friday Jan 3, 2020 #
Note
(rest day)
Thursday Jan 2, 2020 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
running/walking (walking) 20:00 [3] 1.35 mi (14:49 / mi)
Mass Street walk - easy.