orienteering race 1:00:00  *** 3.0 mi (20:00 / mi)
6c (injured) shoes: Icebug Pytho4 M BUGrip
Bert Adams Scout Camp, Covington, GA. Brown course. DNF. Right hamstring started ache really going to pt 7 let up on speed, bit not enough and sharp pain came on with a snapping sound. Had to stop. Definitely time to quit. Tried to walk back to finish area on the road. Put pressure on the right hamstring as I tried to walk, impossible without some pressure around the upper leg. Then took out my old polypropylene long sleeve (I had in in my jersey back pocket) and wrapped a tourniquet. That worked. Then 300m from the finish,got a ride in. Advil and icing to start healing process. This will take a long time.