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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Jan 19:

activity # timemileskm+m
  strength/stretching3 1:07:00 1.0 1.61
  orienteering1 1:00:00 3.0(20:00) 4.83(12:26)6c
  running1 31:07 2.8(11:07) 4.51(6:54)
  Total3 2:38:07 6.8 10.946c
averages - sleep:8.1

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Sunday Jan 19 #

Note
(injured) (rest day)

Day 3 at Georgia Navigator Cup. walked gingerly around start and finish areas taking photos; continued to ice and wear compression wrap around right hamstring. Went to a sports bar near motel with Mike and Mary and friends of Mike from Atlanta to watch the Chiefs win their AFL championship game. Fun.
Made the most of the weekend after injuring the right hamstring. Enjoyed seeing old orienteering friends again and fun chatting with new people.

Saturday Jan 18 #

Note
(injured) (rest day)

Rest day, but still went to Day 2 of the Georgia meet 2 to hang around and taking cellphone pictures.
Continued icing.

Friday Jan 17 #

11 AM

strength/stretching 20:00 [1] 1.0 mi (20:00 / mi)

Dynamic stretching and easy jogging

orienteering race 1:00:00 [3] *** 3.0 mi (20:00 / mi)
6c (injured) shoes: Icebug Pytho4 M BUGrip

Bert Adams Scout Camp, Covington, GA. Brown course. DNF. Right hamstring started ache really going to pt 7 let up on speed, bit not enough and sharp pain came on with a snapping sound. Had to stop. Definitely time to quit. Tried to walk back to finish area on the road. Put pressure on the right hamstring as I tried to walk, impossible without some pressure around the upper leg. Then took out my old polypropylene long sleeve (I had in in my jersey back pocket) and wrapped a tourniquet. That worked. Then 300m from the finish,got a ride in. Advil and icing to start healing process. This will take a long time.

Wednesday Jan 15 #

11 AM

strength/stretching 7:00 [1]

running 31:07 [2] 2.8 mi (11:07 / mi)
slept:8.5 shoes: Hoka Clifton 6

Run to Dillon's to buy apples. Easy uphill run and back.

Tuesday Jan 14 #

6 AM

strength/stretching (Dog Days) 40:00 [3]
slept:7.75

hip airplanes & dynamic stretches at home before DD workout, then 3x80 lats.

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