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Training Log Archive: MeanGene

In the 7 days ending Jan 26:

activity # timemileskm+m
  strength/stretching3 1:30:00
  Total3 1:30:00
averages - sleep:7.5

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Thursday Jan 23 #

6 AM

strength/stretching (Dog Days) 45:00 [1]
slept:7.5 (injured)

DD workout but after Rob Jones' lecture last night at Ad Astra Running, I did no exercises that involved twisting my back. That meant doing alternate exercises or nothing for 30% of the workout led by DD leaders. Then went to weight room and did the nip stretching exercises plus the lat machine exercises. feeling better to walk, but not ready to run.

Slept 6.5 hrs, took an hour nap before noon.

Wednesday Jan 22 #

strength/stretching 30:00 [1]
slept:7.5 (injured)

new hip stretching exercises from Dr. Rob Jones.

Tuesday Jan 21 #

1 PM

strength/stretching 15:00 [1]
(injured) (rest day)

check up on right hamstring pull with Rob Jones. Some massage work, then prescribed new exercises for loosening the hips - which again will alleviate the strain on the hamstring. Got go ahead to start doing stretching.

Monday Jan 20 #

Note
(injured) (rest day)

Flight back from Atlanta to home. Stopped by the Jimmy Carter Presidential Museum - worth the visit to relearn history and find out new things about Carter. Inspired to revisit the Eisenhower Museum which was recently renovated. Made appt to see Rob Jones to start rehab on right hamstring.

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