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Training Log Archive: MeanGene

In the 7 days ending Feb 2:

activity # timemileskm+m
  strength/stretching6 2:43:00 0.19 0.3
  running2 48:00 2.67(17:58) 4.3(11:10)
  Total7 3:31:00 2.86 4.6
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Feb 2 #

strength/stretching (walking) 15:00 [1]
(injured)

flight to Tampa, walking & stretching around MCI airport

Saturday Feb 1 #

7 AM

running (walking/running) 33:00 [1] 2.05 mi (16:06 / mi)
slept:7.75 (injured) shoes: Patagonia EVERLong

Walk downtown along Mass St. with easy jogging along each side street to test hamstring. More than doubled the distance I went yesterday. Probably too high a percentage of running yet. But, it was nice to get out and move.

strength/stretching 15:00 [1]

After run/walk, 10 min with Dog Days group stertching. And more stretching at home - hops and hamstring.

Friday Jan 31 #

7 AM

strength/stretching 15:00 [1]
(injured)

hip and hamstring stretches throughout the day and visit to Dr. Rob Jones.
Impression of injury: 60% recovered.
4 PM

running (walking) 15:00 [1] 1.0 km (15:00 / km)

walk around the block to test hamstring. Walked with two spurts of 75m easy jog.

Thursday Jan 30 #

6 AM

strength/stretching (Dog Days) 55:00 [1] 0.3 km (3:03:20 / km)
(injured) shoes: Hoka Clifton 4

stretching at home and at Dog Days. Tried easy jogging and bouncing on jumping jacks, frog hops. But easy on the skipping. Wt rm: lats 2x10 @ 90#, 10x 105, 2x12 rowing. walked/jogged 3 laps around gym.

Wednesday Jan 29 #

Note
(injured)

AM hamstring exercise - bridges with a rolling ball, and hip stretches about every 4 hours throughout the day.

Tuesday Jan 28 #

6 AM

strength/stretching (Dog Days) 45:00 [1]
slept:6.5 (injured)

Pre-Dog Days, did hip and hamstring exercises, then went to DD at Comm. Bldg. again, Avoided exercises that were hard on the back as per Rob Jones. Did altgernate exercises (like planks for situps). Lat machine and rowing in weight room.

Monday Jan 27 #

7 AM

strength/stretching 18:00 [1]
slept:7.0 (injured)

at home, hip stretches and Dr Rob morning routine. 25 pushups.
OK, I didn't record them, but did the same stretches Fri, Sat & Sun.

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