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Training Log Archive: MeanGene

In the 7 days ending Feb 9:

activity # timemileskm+m
  running5 3:53:01 14.13 22.74
  strength/stretching7 1:53:00
  orienteering1 17:21 0.92(18:51) 1.48(11:43)5c
  Total11 6:03:22 15.05 24.225c
averages - sleep:9.4

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Sunday Feb 9 #

6 AM

strength/stretching (hip/hamstring stretches &) 12:00 [3]
(injured)

1 PM

orienteering (walking/running) 17:21 [3] *** 0.92 mi (18:51 / mi)
5c slept:7.5

12:30 pm - did the Intro course at the Woodridge O today, after teaching beginner instruction three times. Enjoyed that and I had good students.
Walked the course except running at the end (easy).

Saturday Feb 8 #

6 AM

strength/stretching (hip/hamstring stretches &) 23:00 [1]
slept:7.25 (injured)

10 min hip.hamstring exercises at home.
10 min - Dog Days pre-run warmup exercises
2 min - post run stretches
7 AM

running warm up/down (w) 5:00 [3] 0.4 mi (12:30 / mi)
shoes: Hoka Clifton 6

warmup walk on Mass st before Dog Days warmups.

running (Galloway run) 35:15 [2] 2.7 mi (13:03 / mi)
shoes: Hoka Clifton 6

Walking with more run intervals. Double pace counts of 25-30 for each run portion as well as walk portions. So Galloway 25/25 (dbl paces).
Muscles just above the back side of the right knee felt tight and straining toward the end. 15 sets of ~100m runs between 27 dbl paces of walking.

Friday Feb 7 #

5 AM

strength/stretching (hip/hamstring stretches &) 15:00 [1]
(injured)

and pushups, dog legs, donkey kicks, quad stretches

Thursday Feb 6 #

7 AM

strength/stretching (hip/hamstring stretches &) 8:00 [1]
(injured)

exercises at Young's house before we left, then again at Tampa airport.
2 PM

running (walking) 10:00 [1]

"mall walking" around terminal

Wednesday Feb 5 #

6 AM

strength/stretching (hip/hamstring stretches &) 20:00 [1]
(injured)

4 times over the day
7 AM

running (walking/running) 46:34 [2] 2.74 mi (17:00 / mi)
slept:8.0

Walk to Bird Bay Village (on Dee's recommendation). 6x100m jogs. Also two stops to sit down and do my Duolingo Spanish lessons along the way.

Tuesday Feb 4 #

6 AM

strength/stretching (hip/hamstring stretches &) 20:00 [1]
slept:8.0

several times doing the day

running (walking) 1:15:00 [2] 4.61 mi (16:16 / mi)
slept:8.0 (injured) shoes: Patagonia EVERLong

Neighborhood walk from Paul & Deb's house north, then south and thru Bay Indies mobile home park (huge). Missed my last turn and added extra distance. Some speed walking, but mostly at steady clip.

Monday Feb 3 #

6 AM

strength/stretching (hip/hamstring stretches &) 15:00 [1]
(injured)

in Venice, FL (vacation)

running (walking) 1:01:12 [2] 3.68 mi (16:38 / mi)
slept:8.0

walking and some race walking but that fit like I was overdoing the hamstring, so let up. Om the Legacy Trail, put 30 min and turned around. Dee ran ahead and covered a lot more miles. But, it felt OK to go over 3 1/2 miles.

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