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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Mar 21, 2020:

activity # timemileskm+m
  running/walking3 2:27:00 11.45(12:50) 18.43(7:59)
  orienteering1 1:20:47 4.3(18:47) 6.92(11:40) 12813c
  strength/stretching5 1:06:00
  biking1 57:06 12.0(12.6/h) 19.31(20.3/h)
  Total6 5:50:53 27.75 44.66 12813c
averages - sleep:7.9

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Saturday Mar 21, 2020 #

12 PM

strength/stretching warm up/down 10:00 [1]

running/walking warm up/down 8:00 [2] 0.6 mi (13:20 / mi)

orienteering 1:20:47 [3] *** 4.3 mi (18:47 / mi) +128m 17:12 / mi
ahr:110 max:152 13c slept:8.0 shoes: Brooks Cascadia

Lexington Lake Virtual O (training) - did Dean Hall's advanced course.
Sunny, 40F. Trails were a little muddy, but not sloppy. Big error from 4-5 (took 12 min), not paying attention to where I was going and what I was looking for. No controls, just streamers. Dean hung them high which was great especially for the pit locations.
My route
C • Control 5 2

Friday Mar 20, 2020 #

7 AM

strength/stretching (Dog Days) 20:00 [1]

Dog Days workout at home plus stretches for hampstring, hips and abductors.

Thursday Mar 19, 2020 #

Note
(rest day)

took Zyrtec for allergies, felt tired and didn't workout today in spite of the 70+ F sunny weather.

Wednesday Mar 18, 2020 #

2 PM

strength/stretching 6:00 [1]
slept:7.0 (rest day)

running/walking (walking) 16:00 [1] 1.0 mi (16:00 / mi)
shoes: Hoka Clifton 6

was going to run to downto9wn and back, but felt so tired and dragged out, I just walked around the neighborhood.

Tuesday Mar 17, 2020 #

6 AM

strength/stretching 20:00 [1]
slept:9.0

stay at home Dog Days workout - stretching and calis. And a good night's sleep.
2 PM

biking (road bike) 57:06 [3] 12.0 mi (12.6 mph)
ahr:137 max:210 shoes: Specialize Sport MTB

1st ride of the spring - sore butt, not used to the saddle. And very tired from long run yesterday. This was supposed to be an easy loosening up ride. I think I kept it that way.
avg 80 rpm

Monday Mar 16, 2020 #

10 AM

strength/stretching 10:00 [1]
slept:7.5

pre/post stretching and foam roller aftrewards.

running/walking long (Galloway run) 2:03:00 [2] 9.85 mi (12:29 / mi)
ahr:100 max:150 shoes: Hoka Clifton 6

Martin Park Rd to Rock Chalk Park, back by Free St HS, Fall Creek and home. Galloway 60/30 intervals for most of the way with last mile switching to 30 sec run and 60 sec walk as my right adductor muscle (or somewhere around there) was aching and I wanted to ease up.
Temp: ~40F, overcast.

Sunday Mar 15, 2020 #

Note
(rest day)

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