Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Mar 29, 2020:

activity

time

miles

biking

3:53:31

49.75

(12.8/h)

80.06

(20.6/h)

running/walking

1:53:11

9.27

(12:13)

14.92

(7:35)

orienteering

1:10:43

4.31

(16:24)

6.94

(10:12)

11c

strength/stretching

1:01:00

Total

7:58:25

63.33

101.92

11c

averages - sleep:7.8

2:05

0:00

» now

Sunday Mar 29, 2020 #

biking (road bike) 56:28 [3] 12.0 mi (12.8 mph)
ahr:95 max:127 slept:8.0 shoes: Specialize Sport MTB

Lakeview+ , or Dutch hill training. The wind was strong from the west reminding me that the Dutch are strong bike riders because they train in the wind. So, the ride into the headwind was like climbing a hill. Temp:66F, sunny. 76 rpm.
Trying to get back to cycling shape.

Saturday Mar 28, 2020 #

11 AM

strength/stretching warm up/down 5:00 [1]

running/walking warm up/down 11:06 [2] 1.0 mi (11:06 / mi)
slept:8.0 shoes: Brooks Cascadia

12 PM

orienteering 1:10:43 [3] *** 4.31 mi (16:24 / mi)
ahr:114 max:145 11c shoes: Brooks Cascadia

Shawnee Mission Park - PTOC Impromptu O - advance course. No big booms today, but not having energy from the start, I ended up doing a lot of uphill walking today along with walking through the fields with tall brush and grass. Seemed to avoid any really bad scratchy areas. My route
Met Mike Shifman before my start. He had just been out and didn't like how rough his course was and didn't finish his course.
Really nice sunny day. Temp ~70F and very windy (25-30 mpg gusts). Finished all my water in the water bottle. Did not eat my gu out on the course.
There were a lot of people at SMP, probably the most I've ever seen without a special event. Thanks to Dean for setting the course again. Good workout.

Friday Mar 27, 2020 #

Note
(rest day)

Too tired to go out and ride a bike in spite of the nice weather.

Thursday Mar 26, 2020 #

7 AM

strength/stretching (Dog Days) 24:00 [1]

Dog Days workout at home - calis and stretches

1 PM

biking (road bike) 1:41:03 [2] 21.9 mi (13.0 mph)
ahr:101 max:142 slept:7.5 shoes: Specialize Sport MTB

Lawrence "Inner" Loop (didn't go to Martin Park, but got lost again around Stoneridge Dr). Temp: 60s and sunny. Legs were tired at the start, so took it easy.

avg cadence 79 rpm

Wednesday Mar 25, 2020 #

10 AM

biking (road bike) 1:16:00 [2] 15.85 mi (12.5 mph)
ahr:96 max:158 slept:8.0 shoes: Specialize Sport MTB

Rode to Clinton Overlook and back.
avg 76 rpm

Tuesday Mar 24, 2020 #

7 AM

strength/stretching (Dog Days) 22:00 [1]

Dog Days workout at home; added side leg lifts (straight, knee to chest, crab).
Rainy day, so may not get in a bike ride.

Monday Mar 23, 2020 #

10 AM

strength/stretching warm up/down 10:00 [1]

pre/post stretching

running/walking (Galloway run) 1:42:05 [2] 8.27 mi (12:21 / mi)
ahr:100 max:127 slept:7.75 shoes: Hoka Clifton 6

Home - Youngberg Hall - McLains - Union - Mass St - LMH - home.
Temp: 45F, cloudy, no wind.
Galloway 60/30 intervals

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