Training Log Archive: MeanGeneIn the 7 days ending Jun 21, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running/walking warm up/down 2:15 [1] 1.6 mi (1:24 / mi)
shoes: Patagonia EVERLong
running/walking race 28:26 [4] 5.0 km (5:41 / km) +35m 5:30 / km
ahr:123 max:137 slept:8.0 shoes: Patagonia EVERLong
strength/stretching 26:00 [1]
(rest day)
biking (road bike) 2:33:42 [3] 35.1 mi (13.7 mph) +249m
ahr:171 max:207 slept:8.0 shoes: Specialize Sport MTB
running/walking (Galloway run) 1:09:45 [2] 5.5 mi (12:41 / mi) +85m 12:06 / mi
ahr:255 max:159 slept:7.0 shoes: Hoka Clifton 6