Training Log Archive: MeanGeneIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
7 AM
orienteering (setting out markers) 50:00 [2] 2.0 mi (25:00 / mi)
slept:8.0 shoes: Hoka Clifton 6
set out controls for the Overlook Park orienteering. Since the gate to the shelter was locked, had to run a little further to set out markers. We had a nice meet, about 40 signed up and 35 came today.
Saturday Sep 12, 2020 #
7 AM
strength/stretching warm up/down 15:00 [3]
slept:7.0
pre-run stretch, Dog Days exercises, post run stretches.
8 AM
running/walking 36:00 [3] 3.5 mi (10:17 / mi)
ahr:128 max:180 shoes: New Balance 880
easy jog for half mile to warm up before meeting with Dog Days Group to do warmup exercises. Then did 2.9 mi. in 29 min: 9th/Vermont to JRP, Murphy Hall, Union and back to start. Ran 100% and felt stronger and faster today than other recent runs. Have a race in two weeks - may do better than last year's Senior Games 10K. One good long uphill (11th St) and one gradual uphill behind Wescoe Hall.
Garmin says I was in zone 4 54% of the time (123-137 bpm).
Garmin says I was in zone 4 54% of the time (123-137 bpm).
11 AM
orienteering (walking/running) 53:13 [3] 1.97 mi (27:01 / mi)
shoes: Hoka Clifton 4
Clinton Overlook Park - hanging tapes for tomorrow's event. Probably more walking than jogging. Tired from the morning run and I had an upset stomach.
Thursday Sep 10, 2020 #
7 AM
strength/stretching 40:00 [1]
slept:7.5
rainy morning, so not running - yet.
Did usual Dog Days-esque calisthenics and stretching. 5x25 pushups.
Did usual Dog Days-esque calisthenics and stretching. 5x25 pushups.
11 AM
running/walking hills 39:00 [2] 3.62 mi (10:46 / mi)
shoes: Hoka Clifton 6
Deerfield Hills, but went up Wagon Wheel first, in opposite of usual direction and getting to down Lawrence Ave. to home. Ran in light sprinkle rain, nice. Ran 100%, no walking and felt more energetic today.
Wednesday Sep 9, 2020 #
Note
(rest day)
should have biked or done an easy run, but rested.
Appt w/ cardiologist in the afternoon - she agreed I can continue to stay off Carvedilol. Seems to lessen the times I feel faint after a shower or getting up from the easy chair or bending over.
Appt w/ cardiologist in the afternoon - she agreed I can continue to stay off Carvedilol. Seems to lessen the times I feel faint after a shower or getting up from the easy chair or bending over.
Tuesday Sep 8, 2020 #
7 AM
strength/stretching (Dog Days) 38:00 [1]
slept:7.25
Looked up today's Dog Days workout and did almost all the indoor stuff, plus my pushups and other personal exercises:
1. Bottom of feet ball rolls
2. 25 pushups
3. Stretches
4. 25 pushups
5. 15 Jumping jacks
6. 15 Alternating toe touches
7. 15 Volleyball jumps
8. 10 Side bends
9. 5 Squat jumps
10. 25 pushups
11. 15 Mountain climbs
12. 15 Dogs
13. Laura exercises (30 sec, each side)
14. 15 leg lifts on each side
15. 15 Gary exercises
16. 25 pushups
17. 15 Twisting sit-ups
18. 15 Leg lifts
19. 15 Crunches
20. 15 Reverse crunches
21. 11x and 10x heel drops, each leg
22. 2x10 bridges w/ball
23. 5 Burpees w/ 2 push-ups each
24. 10 V-ups
25. 20 tricep dips
26. 25 pushups
1. Bottom of feet ball rolls
2. 25 pushups
3. Stretches
4. 25 pushups
5. 15 Jumping jacks
6. 15 Alternating toe touches
7. 15 Volleyball jumps
8. 10 Side bends
9. 5 Squat jumps
10. 25 pushups
11. 15 Mountain climbs
12. 15 Dogs
13. Laura exercises (30 sec, each side)
14. 15 leg lifts on each side
15. 15 Gary exercises
16. 25 pushups
17. 15 Twisting sit-ups
18. 15 Leg lifts
19. 15 Crunches
20. 15 Reverse crunches
21. 11x and 10x heel drops, each leg
22. 2x10 bridges w/ball
23. 5 Burpees w/ 2 push-ups each
24. 10 V-ups
25. 20 tricep dips
26. 25 pushups
Monday Sep 7, 2020 #
10 AM
strength/stretching warm up/down 5:00 [1]
at home before driving to river trails
running/walking (trail run) 1:52:04 [3] 808.0 mi (8 / mi)
ahr:108 max:130 slept:8.0 shoes: Brooks Cascadia
Kaw River Trail run - first time perhaps this year. Nice to be in the woods. Only stubbed my toe once and didn't fall. Sorta did Galloway intervals of walking 30 sec every 1/3 of a mile. Took a salt pill at the turnaround. Gu gel at about 50 min. Lots of people enjoying the trail today - bikers, hikers, families. Being in the shade helped a lot.
Met Mike E. right as the start of my run; he was on his bike with a map holder.
Met Mike E. right as the start of my run; he was on his bike with a map holder.