Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Sep 20:

activity # timemileskm+m
  biking2 2:29:56 34.45(13.8/h) 55.44(22.2/h) 280
  running4 2:29:08 14.7(10:09) 23.66(6:18) 24
  strength/stretching5 1:38:00
  Total8 6:37:04 49.15 79.1 304
averages - sleep:7.7

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20 #

7 AM

strength/stretching 12:00 [1]
slept:7.75

running warm up/down 20:00 [2] 1.63 mi (12:16 / mi)
shoes: Patagonia EVERLong

8 AM

running race 52:22 [4] 6.24 mi (8:24 / mi) +24m 8:18 / mi
ahr:140 max:155 shoes: Patagonia EVERLong

Kansas Senior Games 10K, good hard effort. Stayed close behind Dee until about mile 5, then she pulled away. Pleased with run and making the state road race honor roll.

Saturday Sep 19 #

7 AM

strength/stretching (Dog Days) 15:00 [1]
slept:8.0

warmup at Dog Days (9th /Vt)

running (fartlek) 27:00 [2] 2.24 mi (12:03 / mi)
max:175

Easy run with fartlek pickups about 5 times for 100m each.

Friday Sep 18 #

6 AM

strength/stretching 45:00 [1]
slept:7.75

Dog Dasys type calis & stretching.
5x25 pushups
Took longer today doing 12 reps instead of 10 for almost all exercises
2x20 ball under foot rolls

Thursday Sep 17 #

8 AM

biking (road bike) 1:37:41 [3] 22.3 mi (13.7 mph) +207m
ahr:144 max:200 slept:8.0 shoes: Serfas tires

Lawrence Loop - clockwise, so up the Martin Park Rd. hill.
cadence: 82 rpm
Temp: 60F

Wednesday Sep 16 #

7 AM

strength/stretching warm up/down 10:00 [1]

running 49:46 [3] 4.59 mi (10:51 / mi)
ahr:193 max:221 slept:7.0 shoes: New Balance 880

run to Ad Astra store and back. No walking.
Heart rate numbers are very high. I wasn't pushing the effort level today, but I did want to run without walk breaks.

Tuesday Sep 15 #

9 AM

biking (road bike) 52:15 [2] 12.15 mi (14.0 mph) +73m
ahr:109 max:175 slept:7.25 shoes: Serfas tires

Lakeview+, emphasis - easy and high rpm.
Ended up with 81 rpm - high for me.

Monday Sep 14 #

7 AM

strength/stretching 16:00 [1]
slept:8.0 (rest day)

just stretching this morning

« Earlier | Later »