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Training Log Archive: MeanGene

In the 7 days ending Oct 11:

activity # timemileskm+m
  biking3 8:05:00 98.72(12.2/h) 158.88(19.7/h) 563
  running2 1:16:00 6.42(11:50) 10.33(7:21)
  strength/stretching2 1:00:00
  Total7 10:21:00 105.14 169.21 563
averages - sleep:7.5

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Sunday Oct 11 #

Note
(rest day)

Resting by reading more chapters in Larson's "The Splendid and the Vile."

Saturday Oct 10 #

7 AM

biking (road bike) 4:16:00 [3] 45.57 mi (10.7 mph) +367m
ahr:112 max:193 slept:7.5 shoes: Serfas tires

Octoginta Weekend: this year's event is virtual - ride wherever you want but a minimum of 27 mi. Take photos to ent4er drawing for prizes. Ride either today or Sun. Nice day - a lot of people out. Saw Karen Hyde running by Mary's Lake.

avg cadence: 78 rpm

Total moving time: 3:35.

Friday Oct 9 #

Note
(rest day)

Thursdays ride wore me out; next the rest.

Thursday Oct 8 #

10 AM

biking (road bike) 2:00:00 [3] 30.25 mi (15.1 mph) +196m
ahr:102 max:163 slept:8.0 shoes: Serfas tires

From Hobby Lobby on Old 59 to Stafford Rd and back. 25 riders for this Retro Group Ride. Nice weather. Kept up OK and didn't come back overcooked (i.e., no cramps).

Forgot (again) to start my Garmin. Asked someone how far we went when we stopped at the top of the Pleasant Grove Hill. 5 mi. So, added 5 miles and 15 minutes extra to get close to the distance and total time I rode. Oh, yeah, going down Pleasant Grove Hill is much faster. I added another minute and a half to the total elapsed time. Oh, and another 300 ft of climb.

Wednesday Oct 7 #

6 AM

strength/stretching 25:00 [1]
slept:7.5

Dod Dags type stretching and calis - abbreviated workout (~20 min),
then 5 min pre-run warmup stretching at about 9 am
9 AM

running (Galloway run) 57:00 [3] 5.12 mi (11:08 / mi)
ahr:107 max:130 shoes: New Balance 880

Run to GGRS and back - first thru Pinckney tunnel and back via S Shaw Park. Galloway intervals of 2:00/0:30. Nice temp, sunny.

Tuesday Oct 6 #

8 AM

biking (road bike) 1:49:00 [3] 22.9 mi (12.6 mph)
ahr:104 max:155 slept:7.0 shoes: Serfas tires

Lawrence Loop
avg cadence: 78 rpm
Mostly in zone 2 (I agree; I was trying not to overdo it today).

Monday Oct 5 #

7 AM

strength/stretching 35:00 [1]

calis & stretching at home. 5x25 pushups
9 AM

running (walking/running) 19:00 [1] 1.3 mi (14:37 / mi)
shoes: Salomon XT Wings 3

walked to 7 mi marker for the 12K on the levee to put new nail marker down; then a mile jog to the 6 mi pt on the 12K to put in a nail marker. Easy day.

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