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Training Log Archive: MeanGene

In the 7 days ending Oct 25:

activity # timemileskm+m
  running2 1:57:00 9.99(11:43) 16.08(7:17)
  strength/stretching4 1:32:00
  Total4 3:29:00 9.99 16.08
averages - sleep:7.6

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Sunday Oct 25 #

Note
(rest day)

lazy rest day

Friday Oct 23 #

7 AM

strength/stretching 38:00 [1]
slept:8.0

calis & stretching
5x25 pushups

Wednesday Oct 21 #

9 AM

strength/stretching warm up/down 7:00 [1]

running (Galloway run) 53:00 [2] 4.5 mi (11:47 / mi)
slept:7.5 shoes: New Balance 880

Run to downtown library and back (dropping off a book), Beat the forecasted rain. Temp:43F
Galloway intervals: 60/30. Tried to take it easy by cutting the run interval to 60 sec., but I may have pushed the pace more.

Tuesday Oct 20 #

7 AM

strength/stretching 39:00 [1]
slept:8.0

calisthenics and stretching
5x25 pushups
other exercises with 12 reps

Monday Oct 19 #

10 AM

strength/stretching warm up/down 8:00 [1]

running (Galloway run) 1:04:00 [2] 5.49 mi (11:39 / mi)
slept:7.0 shoes: New Balance 880

from home to courthouse to drop off voting ballot. Galloway 2:00/30 intervals. Legs were sluggish. May need two days rest.

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