Training Log Archive: MeanGeneIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
11 AM
biking (road bike) 1:50:11 [2] 22.42 mi (12.2 mph) +174m
ahr:113 max:186 shoes: Serfas tires
Lawrence Loop but thru FSHS & LMH West (not Martin Park). Gusty from the NW.
avg cadence: 75 rpm
avg cadence: 75 rpm
Saturday Nov 14, 2020 #
7 AM
strength/stretching tempo 15:00 [1]
slept:7.5
pre/post stretches, Dog Days light workout, interspersed with run and 5x25 pushups
running/walking 50:00 [3] 4.2 mi (11:54 / mi)
ahr:112 max:131 shoes: New Balance 880
Ran with Dog Days Sat. group - mostly running with a few times walking and 2 sets of ramps at Vermont St garage.
Friday Nov 13, 2020 #
7 AM
strength/stretching warm up/down 4:00 [1]
slept:8.0
warm up stretches
8 AM
running/walking (Galloway run) 56:08 [2] 4.8 mi (11:42 / mi)
shoes: Hoka Clifton 6
Run from Lawr Auto Diagnostic to home. Forgot my Garmin so timed with my cellphone and used MapMyRun to get distance. Temp: 28F, sunny no win.
Galloway intervals: 2 min/30 sec. Hernia ached a little in last half mile. Noticed running on asphalt was better cushioning that on the concrete sidewalks. The first time I could ever tell a difference between running services; took a hernia to notice.
Galloway intervals: 2 min/30 sec. Hernia ached a little in last half mile. Noticed running on asphalt was better cushioning that on the concrete sidewalks. The first time I could ever tell a difference between running services; took a hernia to notice.
Thursday Nov 12, 2020 #
7 AM
strength/stretching 44:00 [1]
slept:8.0
stretching and calisthenics
5x25 pushups
Crick n my right shoulder and neck this morning. Able to do all exercises and the left shoulder has improved after almost 2-3 weeks unable to sleep on my left side.
5x25 pushups
Crick n my right shoulder and neck this morning. Able to do all exercises and the left shoulder has improved after almost 2-3 weeks unable to sleep on my left side.
Wednesday Nov 11, 2020 #
10 AM
strength/stretching warm up/down 8:00 [1]
running/walking (Galloway run) 1:03:15 [2] 5.34 mi (11:51 / mi)
ahr:108 max:124 slept:7.0 shoes: New Balance 880
Home to Kansas Union and back
Galloway interval: 60/30
Galloway interval: 60/30
Monday Nov 9, 2020 #
Note
(rest day)
raked leaves in the morning, a break, then afternoon. 35 bags.