Training Log Archive: MeanGeneIn the 7 days ending Nov 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (walking/running) 1:04:55 [1] * 4.0 mi (16:14 / mi) +33m 15:49 / mi
ahr:117 max:175 shoes: Hoka Clifton 6
orienteering (trail run) 14:26 [3] * 1.27 mi (11:22 / mi) +10m 11:06 / mi
ahr:136 max:169 shoes: Hoka Clifton 6
biking 1:52:00 [2] 9.7 mi (5.2 mph) +92m
max:148
running/walking warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
running/walking (cross country) 1:09:12 [3] 6.26 mi (11:03 / mi) +55m 10:46 / mi
ahr:154 max:179 shoes: Salomon XT Wings 3
running/walking (Galloway run) 1:01:36 [2] 4.76 mi (12:57 / mi) +23m 12:45 / mi
ahr:166 max:188 shoes: New Balance 880