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Training Log Archive: MeanGene

In the 7 days ending Feb 14:

activity # timemileskm+m
  strength/stretching4 1:32:00
  running/walking2 1:09:37 6.51(10:42) 10.48(6:39) 8243 /0%
  Total4 2:41:37 6.51 10.48 8243 /0%
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Feb 14 #

Note
(rest day)

Got a decent night's sleep on the recliner, urination under control. Normal oatmeal breakfast. Dee went out to run in 3F with windchill close to -15. She and friends did find.

Saturday Feb 13 #

Note
(rest day)

tough day, hernia repair seemed OK and taking pain meds. But, unable to pee without pain until much later in the day. Didn't eat much.

Friday Feb 12 #

12 PM

Note
(rest day)

Hernia operation - success, but woozy and painful afterwards

Thursday Feb 11 #

11 AM

strength/stretching warm up/down 10:00 [1]

pre-run dynamic stretching,
post-run static stretching

running/walking (running) 32:26 [3] 3.14 mi (10:20 / mi) +40m 9:56 / mi
ahr:111 max:124 slept:7.75 shoes: Hoka Clifton 6

Dillons 5K - 100% near at tempo, temp: 12F, overcast, only slight breeze from N.

Wednesday Feb 10 #

6 AM

strength/stretching (Dog Days exercises) 37:00 [1]
slept:7.5

DD exercises and 150 pushups

Tuesday Feb 9 #

11 AM

strength/stretching warm up/down 10:00 [1]
slept:8.5

pre/post stretches

running/walking (running) 37:11 [2] *** 3.37 mi (11:02 / mi) +42m 10:37 / mi
ahr:109 max:144 spiked:43/shoes: Hoka Clifton 6

To 6th & Schwarz plus added Lindley St and back. 100% running.
Lawrence was mostly cleared, still snow on the sides on the other side streets. Good traction everywhere.
Temp:11F, overcast

Monday Feb 8 #

8 AM

strength/stretching (Dog Days exercises) 35:00 [1]
slept:7.5

usual calis and 150 pushups

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