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Training Log Archive: MeanGene

In the 7 days ending Feb 21:

activity # timemileskm+m
  running/walking1 25:00 1.18(21:11) 1.9(13:10)
  strength/stretching1 8:00
  Total2 33:00 1.18 1.9
averages - sleep:7.8

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MoTuWeThFrSaSu

Saturday Feb 20 #

10 AM

running/walking (walking) 25:00 [1] 1.18 mi (21:11 / mi)
slept:8.0 (rest day)

Easy neighborhood walk. Constant ache on right lower rib cage last couple of days. Will continue to try to take it easy until appt with surgeon for review next Thur.

Wednesday Feb 17 #

10 AM

strength/stretching 8:00 [1]
slept:7.5 (rest day)

easy stretching, no hard calisthenics. Recovering from hernia operation projected for next 6-7 weeks.

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