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Training Log Archive: MeanGene

In the 7 days ending Feb 28:

activity # timemileskm+m
  running/walking5 4:08:04 13.67(18:09) 22.0(11:17) 129129 /0%
  strength/stretching1 5:00
  Total5 4:13:04 13.67 22.0 129129 /0%
averages - sleep:7.8

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Sunday Feb 28 #

9 AM

running/walking (walking/running) 45:41 [3] 2.75 mi (16:37 / mi) +39m 15:55 / mi
ahr:100 max:135 slept:7.5 shoes: Hoka Clifton 6

Walked the Arboretum 2 mi course, checking quarter-mile splits. Walked, but included a few bursts of 100m jogging - just testing the hernia repair stitches.

Saturday Feb 27 #

7 AM

strength/stretching (Dog Days) 5:00 [1]

after 1/2 mi walk, joined Dog Days Group and did the stretches I could without pulling any stitches.

running/walking (walking) 53:12 [1] 3.12 mi (17:03 / mi) +14m 16:49 / mi
ahr:94 max:129 slept:7.5 shoes: Hoka Clifton 6

Downtown walk; foggy morning, 35F, nice.

Friday Feb 26 #

11 AM

running/walking (walking) 50:56 [2] *** 3.0 mi (16:59 / mi) +15m 16:43 / mi
max:81 spiked:129/slept:8.0

Crossed Peterson Rd and did loop around Stowe, Brett, Arrowhead, then picked up Princeton at Peterson back to Kingston and home. Walking with a little more effort. Hopefully I can try running Monday now surgeon has given me the OK.

Thursday Feb 25 #

8 AM

running/walking (walking) 48:15 [1] 2.9 mi (16:38 / mi) +24m 16:13 / mi
ahr:86 max:95 slept:8.0 shoes: Hoka Clifton 6

Walked to Burcham Park, viewed the river, turnaround and back.

Tuesday Feb 23 #

11 AM

running/walking (walking) 50:00 [1] 1.9 mi (26:19 / mi) +37m 24:49 / mi
ahr:88 max:98 slept:8.0

Walked and checked the 2 mile time trial course by the Arboretum, stopping to mark the turn and the start.

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