Training Log Archive: MeanGeneIn the 7 days ending Mar 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
strength/stretching warm up/down 12:00 [1] 0.5 km (24:00 / km)
shoes: Icebug Pytho4 M BUGrip
orienteering race 46:48 [3] *** 2.75 mi (17:01 / mi)
9c shoes: Icebug Pytho4 M BUGrip
strength/stretching (Dog Days exercises) 29:00 [1]
slept:7.75
orienteering 1:14:00 [2] 3.75 mi (19:44 / mi) +18m 19:27 / mi
ahr:112 max:144 slept:8.0 shoes: Icebug Pytho4 M BUGrip
biking (road bike) 50:13 [2] 10.0 mi (11.9 mph) +109m
ahr:140 max:182 shoes: Serfas tires