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Training Log Archive: MeanGene

In the 7 days ending Mar 21:

activity # timemileskm+m
  running/walking5 3:23:31 16.55(12:18) 26.64(7:38) 228
  biking1 2:06:14 23.16(11.0/h) 37.27(17.7/h) 233
  strength/stretching6 1:51:00
  Total9 7:20:45 39.71 63.91 461
averages - sleep:8.2

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Sunday Mar 21 #

10 AM

biking (road bike) 2:06:14 [2] 23.16 mi (11.0 mph) +233m
ahr:145 max:185 slept:8.0 shoes: Serfas tires

Lawrence Loop with stops to spray chalk the 2 mile TT course. Strong wind from the south; sunny, 50F.

Saturday Mar 20 #

7 AM

strength/stretching warm up/down 15:00 [1]
slept:8.0

various stretching at home and before Dog Days Sat run. And 5x30 pushups thruout the morning.

running/walking hills (Galloway run) 45:00 [2] 3.91 mi (11:30 / mi) +82m 10:48 / mi
ahr:109 max:129 shoes: New Balance 880

Short .9 mi pre-run/walk around downtown, then Dog Days stretching before run with group from 9th/Vermont to Avalon/Univ, then thru campus and back taking in some hills/steps). Mostly Galloway 60/30 intervals.

Friday Mar 19 #

3 PM

strength/stretching warm up/down 5:00 [1]

running/walking (Galloway run) 25:00 [2] 2.12 mi (11:48 / mi) +29m 11:19 / mi
ahr:179 max:211 shoes: Hoka Clifton 6

Galloway 60/30 intervals. Decided to do a better looking Trinacria loop today by heading first to the Hallmark parking lot so the route map looks more like the real Sicilian three-legged trinacria.

Crazy heart rate measurements! 99% in zone 5 on the Garmin; what's that? I did feel sluggish.

Thursday Mar 18 #

7 AM

strength/stretching (Dog Days exercises) 37:00 [1]
slept:8.0

and 150 pushups
4 PM

running/walking (walking) 35:41 [2] 2.05 mi (17:24 / mi)
ahr:109 max:144

Neighborhood walk

Wednesday Mar 17 #

11 AM

strength/stretching 10:00 [1]
slept:9.0

pre/post run stretching

running/walking (running) 45:50 [2] 4.0 mi (11:28 / mi) +35m 11:09 / mi
ahr:107 max:129 shoes: Hoka Clifton 6

to 6th/Vermont.
Ran 100% out,m Galloway 60/30 intervals on return.
Overcast, temp: 45F, wind from N.

Tuesday Mar 16 #

6 AM

strength/stretching (Dog Days exercises) 37:00 [1]
slept:7.75

& 150 pushups

Monday Mar 15 #

10 AM

strength/stretching warm up/down 7:00 [1]

pre-run stretches and 30 pushups
11 AM

running/walking hills (Galloway run) 52:00 [3] 4.47 mi (11:38 / mi) +82m 11:00 / mi
ahr:117 max:147 slept:8.25 shoes: New Balance 880

Deerfield Hills & Fall Creek (turnaround at Running Ridge & Fall Creek).

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