Training Log Archive: MeanGeneIn the 7 days ending Mar 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
strength/stretching warm up/down 15:00 [1]
slept:8.0
running/walking hills (Galloway run) 45:00 [2] 3.91 mi (11:30 / mi) +82m 10:48 / mi
ahr:109 max:129 shoes: New Balance 880
running/walking (Galloway run) 25:00 [2] 2.12 mi (11:48 / mi) +29m 11:19 / mi
ahr:179 max:211 shoes: Hoka Clifton 6