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Training Log Archive: MeanGene

In the 7 days ending Mar 28, 2021:

activity

time

miles

running/walking

3:11:57

15.38

(12:29)

24.75

(7:45)

119

strength/stretching

1:54:05

Total

5:06:02

15.38

24.75

119

averages - sleep:7.3

1:25

0:00

» now

Sunday Mar 28, 2021 #

2 PM

running/walking (walk) 38:20 [1] 2.2 mi (17:25 / mi)
shoes: Hoka Clifton 6

Walked the Arboretum 2 mile course and put out the 1 mile marker. Forgot my Garmin so recorded time with the Timex wristwatch (old school).
Temp: 55F, sunny. Felt very sluggish.

Saturday Mar 27, 2021 #

7 AM

strength/stretching warm up/down 17:00 [1]
slept:7.0

Pre-run stretches, then Dog Days 10 min of warmup stretches, and post run hamstring stretches.

running/walking (cross country) 32:57 [3] 3.1 mi (10:38 / mi) +28m 10:20 / mi
ahr:120 max:136 shoes: Brooks Cascadia

Westward Ho CC course at United Meth. West Campus. Also took a few photos along the way. Temp: 55F, ground wet with puddles in a few spots, but otherwise dry on all surfaces - grass, pavement, gravel. Ran mostly with 3-4 walks.

Friday Mar 26, 2021 #

9 AM

strength/stretching 5 [1]
slept:7.0

pre-run stretching

running/walking (running) 28:01 [2] 2.62 mi (10:42 / mi) +16m 10:30 / mi
ahr:107 max:141 shoes: Hoka Clifton 6

To Peterson and Kasold, +

Ran without walking. OK, but slow.

Thursday Mar 25, 2021 #

7 AM

strength/stretching (Dog Days home exercises) 40:00 [1]
slept:7.5

From Dog Days Facebook Group Page: Thur, Mar 25 workout (* = my extras)

Stretches
* 30 pushups
20 Jumping Jacks
* 30 pushups
20 KU Track
20 Mountain Climbers
20 Alternate Toe Touches
* 30 pushups
15 Jumping Jacks
10 Half-Squats
10 Full-Squats
20 Speed Skaters
* 30 pushups
10 Lunges, each way (front, back, side)
10 Side Bends
* 2 x10 Bridges w/ ball (L,R)
20 Twisting Sit-Ups
10 Triceps Dips
5 Push-Ups, each way (regular, wide, narrow) * plus 15 more regular
* 2 x10 heel dips (L,R)
* 20 rowing with band (straight back, and downward)

Wednesday Mar 24, 2021 #

10 AM

strength/stretching warm up/down 10:00 [1]
slept:7.75

prfe/post run stretches

running/walking (Galloway run/walk) 1:15:36 [2] 6.46 mi (11:42 / mi) +75m 11:18 / mi
ahr:109 max:142 shoes: New Balance 880

To Kansas Union going by Arkansas Street, then back by Sunset School.
Galloway intervals (60/30). Felt tired.
Temp: 47F, overcast, no wind.

Tuesday Mar 23, 2021 #

Note
(rest day)

Monday Mar 22, 2021 #

6 AM

strength/stretching (Dog Days workout) 47:00 [1]
slept:7.0

usual Dog Days exercises at home.
5 x 30 pushups, I think; I may have done a 6th set but I lost count.

5 PM

running/walking (walking) 17:03 [2] 1.0 mi (17:03 / mi)
ahr:85 max:99

Walk around the block(s).

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