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Training Log Archive: MeanGene

In the 7 days ending Apr 11:

activity # timemileskm+m
  running/walking4 2:39:45 12.36(12:55) 19.89(8:02) 160
  strength/stretching5 2:11:00
  biking1 42:00 4.45(6.4/h) 7.16(10.2/h)
  Total9 5:32:45 16.81 27.05 160
averages - sleep:7.9

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Sunday Apr 11 #

running/walking (walk) 36:41 [1] 2.14 mi (17:09 / mi)
slept:7.0 shoes: Hoka Clifton 6

Managed the Arboretum 2 Mile time trial. Had 27 starters and a lot of enthusiasm for this time trial format racing. Great weather. Then walked the course picking up the warning signs I posted a week ago warning other people on the bike path of our event. Walk wore me out.

Saturday Apr 10 #

2 PM

running/walking (walk) 30:00 [1] 1.8 mi (16:40 / mi)
shoes: Hoka Clifton 6

Walked with Dee over the Arboretum 2 mile course and checking how slippery the rain water over path was. No slimey stuff and hopefully it will dry off more rather than increase in water flow and possibly slime.
Overcast, blustery.

Friday Apr 9 #

6 AM

strength/stretching 31:00 [1]
slept:7.5

Dog Days exercises, 5 x 30 p.u.
11 AM

biking (road bike) 42:00 [1] 4.45 mi (6.4 mph)
shoes: Serfas tires

lots of stop and go, setting out mile markers for Sunday's time trial.

Thursday Apr 8 #

3 PM

strength/stretching warm up/down 6:00 [1]

running/walking hills 50:16 [2] 4.26 mi (11:48 / mi) +85m 11:07 / mi
ahr:109 max:134 slept:8.5 shoes: New Balance 880

Deerfield hills - counterclockwise direction, then over to 6th & Schwarz before going back home.

Wednesday Apr 7 #

7 AM

strength/stretching 44:00 [1]
slept:8.5

Dog Days exercises at home,
5 x 30 pushups

Tuesday Apr 6 #

7 AM

strength/stretching warm up/down 8:00 [1]
slept:8.0

pre-run stretches; post run hamstring and quad stretches.
30 pushups
8 AM

running/walking (running) 42:48 [2] 4.16 mi (10:17 / mi) +75m 9:45 / mi
ahr:129 max:159 shoes: Hoka Clifton 6

From Arboretum to Sanders Mound and back. 100% running. Picked up pace last 400m.

Monday Apr 5 #

7 AM

strength/stretching (Dog Days exercises) 42:00 [1]
slept:8.0

DD exercises at home, 5 x 30 pushups

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