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Training Log Archive: MeanGene

In the 7 days ending Apr 18, 2021:

	activity	#	time	miles		km		+m
	running/walking	5	4:04:19	20.96	(11:39)	33.73	(7:15)	256
	biking	1	1:39:22	15.5	(9.4/h)	24.94	(15.1/h)	49
	strength/stretching	4	46:00
	Total	6	6:29:41	36.46		58.68		305
averages - sleep:7.9

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Sunday Apr 18, 2021 #

11 AM

biking (road bike) 1:39:22 [2] 15.5 mi (9.4 mph) +49m
ahr:131 max:186 slept:8.0 shoes: Serfas tires

Rode to north Lawrence to check distance of the 2019 Thanksgiving Day 5K course and possibly two alternate routes for 2021. Need to have the start line the same as the finish if we still need separation and social distancing in the fall. Lots of stop and go, but I stopped the watch when I sat down to calibrate the Jones counter for each of the three "5K" courses. Calculations didn;t add up; will try again another day.

Saturday Apr 17, 2021 #

8 AM

strength/stretching warm up/down 10:00 [1]

running/walking warm up/down (running) 15:42 [1] 1.33 mi (11:48 / mi)
shoes: Brooks Cascadia

jog around parking lot to warmup

9 AM

running/walking race (running) 27:34 [3] 3.07 mi (8:59 / mi) +24m 8:46 / mi
ahr:129 max:142 shoes: Brooks Cascadia

Westward Ho 5K at FUMC West Campus trails. 2nd M70. First time in awhile racing nonstop. Kept a pretty steady pace.

Friday Apr 16, 2021 #

7 AM

strength/stretching 23:00 [1]

18 min of Dog Days-type stretching and calis.
After run, more stretching and last set of 30 pushups (5 sets total for the morning).

running/walking (running) 24:46 [2] 2.22 mi (11:09 / mi) +13m 10:57 / mi
ahr:106 max:168 slept:8.0 shoes: New Balance 880

Easy jog to loosen up before tomorrow's 5K. Very sluggish this morning. Got in run before the rains.

Thursday Apr 15, 2021 #

11 AM

strength/stretching warm up/down 5:00 [1]

running/walking (Galloway intervals) 50:56 [2] 4.29 mi (11:52 / mi) +36m 11:34 / mi
ahr:107 max:164 slept:8.5 shoes: Hoka Clifton 6

To new Globe Indian Restaurant (600 block of Mass). Stopped in and chatted with owners. Looks nice and they have northern and southern Indian dishes.
Galloway intervals: 60/30, felt sluggish after two days of painting bathroom.

Wednesday Apr 14, 2021 #

Note
(rest day)

Worked on painting the hallway bathroom today.

Tuesday Apr 13, 2021 #

10 AM

strength/stretching warm up/down 8:00 [1]

running/walking long (running) 2:05:21 [2] 10.05 mi (12:28 / mi) +183m 11:48 / mi
ahr:159 max:182 slept:7.0 shoes: New Balance 880

Long run for the week. Went through Alvamar where I han't been in a long time, then along Clinton Parkway to the trail across from the Lawrence Ave. intersection and up West Campus and home.
Galloway intervals initially were 60/30. Then about mile 7 decided to change to 50 sec run & 40 sec walk as leg muscles were telling me to ease up. Foam roller at home afterwards. Got in some hills today.

Monday Apr 12, 2021 #

Note
(rest day)

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