orienteering 30:57  ** 2.78 mi (11:08 / mi) +45m 10:36 / mi
ahr:119 max:133 12c shoes: Salomon Sense Ride 4
Ran the bike O course Mary laid our in Aug 2020 on KU's West Campus. Since I started at the Lied Center it was a fast downhill start, but I warmed up enough I managed and suffered the return uphill. Another day I ran most of the way instead of trotting with Galloway method. 12 control points on the map; just a training run to get ready for Fritz's courses at Rock Haven in 2 weeks. Not technically challenging but doing some brushing up on O' and map reading skills.