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Training Log Archive: MeanGene

In the 7 days ending Nov 7:

activity # timemileskm+m
  running/walking6 3:19:05 16.74(11:54) 26.94(7:23) 147
  strength/stretching4 1:14:00 0.63 1.01
  Total6 4:33:05 17.37 27.95 147
averages - sleep:7.6

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Sunday Nov 7 #

8 AM

strength/stretching warm up/down 15:00 [1] 0.63 mi (23:48 / mi)
shoes: Salomon Sense Ride 4

dynamic pre-run stretches and easy jog.

running/walking race 1:00:26 [4] 6.27 mi (9:38 / mi) +50m 9:24 / mi
ahr:151 max:187 slept:7.5 shoes: Salomon Sense Ride 4

Billy Mills 10K at Haskell cross country course. Good steady effort. Breathed hard first 2 miles, then got more comfortable breathing but still pushing the body.

Saturday Nov 6 #

running/walking 13:15 [1] 0.85 mi (15:35 / mi)
ahr:105 max:146 shoes: Hoka Clifton 8

Dog Days walk around downtown with a couple of spurts of running, but mostly walking

Thursday Nov 4 #

6 AM

strength/stretching 30:00 [1]
slept:7.75

At home pre-run stretching & shoulder PT exercises; Dog Days workout with a lot of stretching.

running/walking (Galloway intervals) 26:55 [2] 1.75 mi (15:23 / mi) +58m 13:57 / mi
ahr:100 max:134 shoes: Hoka Clifton 8

Pre-DD walk: 3 blocks then jogged 1 block. After DD calisthenics, walked/jogged to Gower Place, up and over to Danforth and back down 14th to Central MS. Reversed Galloway intervals - 90 seconds walk, 30 run.

Wednesday Nov 3 #

10 AM

strength/stretching warm up/down 4:00 [1]
slept:7.5

running/walking 1:03:51 [2] 5.5 mi (11:37 / mi) +39m 11:22 / mi
ahr:110 max:145

From home to River Rat Printing and back. Galloway intervals (90/30)

Tuesday Nov 2 #

6 AM

strength/stretching 25:00 [1]
slept:7.5

Dog Days workout, 2x30 pushups extra

running/walking hills 23:16 [3] 1.8 mi (12:56 / mi)
shoes: Hoka Clifton 8

From Liberty Central MS to Oread Hotel, then inside Kansas Union, and back. Pushed the pace on the run and uphill. Galloway 90/30 intervals.

Monday Nov 1 #

11 AM

running/walking 11:22 [1] 0.57 mi (19:57 / mi)
(rest day)

neighborhood walk

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