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Training Log Archive: MeanGene

In the 7 days ending Nov 14, 2021:

	activity	#	time	miles		km		+m
	running/walking	4	2:02:13	8.49	(14:24)	13.66	(8:57)	161	143 /		0%
	orienteering	1	1:40:18	6.89	(14:33)	11.09	(9:03)	197		19c
	strength/stretching	5	1:28:00	0.9		1.45
	Total	5	5:10:31	16.28		26.2		358	143 /	19c	752%
averages - sleep:7.3

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Sunday Nov 14, 2021 #

10 AM

strength/stretching 14:00 [1] 0.9 mi (15:34 / mi)
shoes: Icebug Pytho4 M BUGrip

dynamic stretching, the 2 laps around horse park square road.

orienteering race 1:40:18 [3] *** 6.89 mi (14:33 / mi) +197m 13:22 / mi
ahr:121 max:168 19c slept:7.5 shoes: Icebug Pytho4 M BUGrip

Rockhaven O' - Long course, 4th overall. Decent run, but did a lot of walking - necessary if I wanted to finish without cramping up. Came close at the end though.

Saturday Nov 13, 2021 #

7 AM

strength/stretching 10:00 [1]
slept:7.0

Dog Days stretches

running/walking 44:24 [2] 2.59 mi (17:09 / mi) +57m 16:03 / mi
ahr:104 max:140 (rest day) shoes: Hoka Clifton 6

Before Dog Days stretching, did a walk/jog downtown. Then run/walk was up to Alynn's old house, then to Illinois & 11th, up 11th back to downtown. Intent was easy day before O' run tomorrow.

Friday Nov 12, 2021 #

Note
(rest day)

Getting things ready for the Thanksgiving Day Run

Thursday Nov 11, 2021 #

6 AM

strength/stretching 27:00 [1]
slept:6.5 shoes: Hoka Clifton 8

Dog Days workout

running/walking hills 20:56 [2] 1.27 mi (16:29 / mi) +54m 14:34 / mi
ahr:86 max:121 (rest day) shoes: Hoka Clifton 8

from Liberty Mem Central track up 14h to Union and back. Walking with a few spurts of racewalking.

Wednesday Nov 10, 2021 #

8 AM

strength/stretching 8:00 [1]
slept:8.0

pre & post run stretches

running/walking 36:53 [2] *** 3.13 mi (11:47 / mi) +50m 11:14 / mi
ahr:107 spiked:143/shoes: Hoka Clifton 8

Run to 9th & Schwarz, then inside to DIllons to get bananas, then home. Galloway intervals: 90/30. Temp: 59F, cloudy, no rain.

Tuesday Nov 9, 2021 #

6 AM

strength/stretching 29:00 [1]
slept:7.5

Stretching at home, and then Dog Days work out, and a total of 50 pushups. Runs were interspersed the calisthenics. Kenny Baldwin led the workout.

running/walking 20:00 [2] 1.5 mi (13:20 / mi)

1/2 mi walk around a block north of Liberty Central track, then another 1 mile during Dog Days.

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