Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Feb 19:

activity

time

miles

running/walking

2:12:11

8.96

(14:45)

14.42

(9:10)

orienteering

1:15:44

3.69

(20:31)

5.94

(12:45)

17c

strength/stretching

1:05:00

Total

4:32:55

12.65

20.36

17c

averages - sleep:7.6

1:23

0:00

» now

Sunday Feb 19 #

Note
(rest day)

Saturday Feb 18 #

10 AM

running/walking warm up/down 8:00 [2] 0.5 mi (16:00 / mi)
shoes: Icebug Pytho4 M BUGrip

warmup jog and stretching

11 AM

orienteering 48:44 [4] *** 2.75 mi (17:43 / mi) +65m 16:30 / mi
ahr:133 max:166 13c slept:7.5 shoes: Icebug Pytho4 M BUGrip

Lexington Lake O' - middle course - 1st overall. Lost time at #7.

Toe, kneecap- all felt find during the run. Toe a little aching afterwards - after marker pickup.

2 PM

orienteering 27:00 [1] 0.94 mi (28:43 / mi)
4c shoes: Icebug Pytho4 M BUGrip

marker pickup - mostly walking, but did do some running

Friday Feb 17 #

3 PM

running/walking 35:00 [2] 2.0 mi (17:30 / mi) +6m 17:20 / mi
ahr:126 max:159 (rest day)

neighborhood walk with a couple of pace pickups beyond just moseying

Thursday Feb 16 #

6 AM

strength/stretching 27:00 [1]
slept:7.75

Dog Days workout, calis and stretches.
150 pushups

running/walking 10:00 [3] 0.8 mi (12:30 / mi)
shoes: Hoka Clifton 8

11 laps in gym

Wednesday Feb 15 #

10 AM

running/walking 34:50 [2] 1.93 mi (18:03 / mi)
ahr:87 max:129

neighborhood walk

Tuesday Feb 14 #

6 AM

strength/stretching 38:00 [1]
slept:7.67

Dog Days exercises at gym. Pushups 120 at home, 13 + 35 at gym = 168.

running/walking 8:51 [2] 0.8 mi (11:04 / mi)
ahr:116 max:171 shoes: Hoka Speedgoat

12 laps in gym

Monday Feb 13 #

7 AM

running/walking 35:30 [2] 2.93 mi (12:07 / mi)
ahr:111 max:170 shoes: Hoka Speedgoat

Run to Dillons to get a KC Star (coverage of Chiefs win) but hardly any newspaper has next day articles these days; so went home emptyhanded.
Galloway 120/30 intervals. Sunny, 29F, sunny.

« Earlier | Later »