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Training Log Archive: MeanGene

In the 7 days ending May 19:

activity # timemileskm+m
  running/walking4 3:40:42 17.84(12:22) 28.71(7:41) 205
  strength/stretching5 1:22:00
  Total5 5:02:42 17.84 28.71 205
averages - sleep:7.7

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Sunday May 19 #

Note
(rest day)

Visited the Nelson-Atkins Museum with Damon, Jess, Dee and Dee's cousin Susie. Easy walking, but I got tired.

Saturday May 18 #

7 AM

strength/stretching warm up/down 14:00 [1]

running/walking 1:41:37 [2] 8.0 mi (12:42 / mi) +57m 12:26 / mi
ahr:104 max:115 shoes: Hoka Clinton 9.2

About 5 miles on own before joining the Sat Dog Days group.
Galloway 120/30 intervals.

Friday May 17 #

Note
(rest day)

Thursday May 16 #

6 AM

strength/stretching 20:00 [1]
slept:7.75 (sick)

Dog Days type workout at hone - light headed and dizzy this morning, felt best not to drive. 100 pushups, stretching and some calisthenics

Wednesday May 15 #

6 AM

strength/stretching warm up/down 5:00 [1]

running/walking 44:53 [2] 3.6 mi (12:28 / mi) +100m 11:29 / mi
ahr:106 max:124 slept:8.0 shoes: Topo Pursuit

Monday Runners: Westdale route. Galloway 120/30 intervals.

Tuesday May 14 #

6 AM

strength/stretching 39:00 [1]
slept:8.0

Dog Days workout. 100+28+65 = 193 pushups.

running/walking intervals 15:00 [2] 1.15 mi (13:03 / mi)
ahr:109 max:126 shoes: Saucony PRWRun

run Liberty MCMS to 19th & Mass and back. Intervals: walk 120 sec/ sprinted 30 sec.

Monday May 13 #

6 AM

strength/stretching warm up/down 4:00 [1]

running/walking hills 59:12 [2] 5.09 mi (11:38 / mi) +48m 11:18 / mi
ahr:110 max:127 slept:7.0 shoes: Hoka Clinton 9.2

Hilltop Garage ramps: 4 sets including going to the top level because it was only lightly sprinkling. Then one more climb just to the top to get an estimate on the climb. 95% running.

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