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Training Log Archive: MeanGene

In the 7 days ending May 26:

activity # timemileskm+m
  running/walking4 2:08:35 10.15(12:40) 16.34(7:52) 77
  strength/stretching3 46:00
  Total4 2:54:35 10.15 16.34 77
averages - sleep:7.3

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Sunday May 26 #

Note
(sick) (rest day)

chest congestion and cold, so left Dee to run alone this morning.

Saturday May 25 #

7 AM

running/walking 26:00 [1] 2.0 mi (13:00 / mi)
shoes: Hoka Clinton 9.2

Walk to Cubs from Jane's for coffee.

Friday May 24 #

7 AM

strength/stretching warm up/down 12:00 [1]
slept:8.0

D
Stretching Dog Days style

running/walking 42:15 [3] 3.17 mi (13:20 / mi)
ahr:113 max:151 shoes: Hoka Clinton 9.2

Fartlek. Mankato. From Janes5 house to Rasmussen floating trail (cool!) then north to YMCA, then back to house.

Tuesday May 21 #

6 AM

strength/stretching 30:00 [1]
slept:7.0

Dog Days workout. 115 pushups today, did not stay for pushup club. Dragging and felt tired this morning.

running/walking 19:00 [2] 1.38 mi (13:46 / mi) +11m 13:26 / mi
ahr:116 max:135 shoes: Saucony PRWRun

Wow:
42% in zone 3,
34% in zone 2,
and
15% in zone 4
Being tired made for more effort to move.
From Liberty MCMS to Burroughs Trail and back. Intervals were walk one block, jog one block.

Monday May 20 #

6 AM

strength/stretching warm up/down 4:00 [1]

running/walking 41:20 [2] 3.6 mi (11:29 / mi) +66m 10:52 / mi
ahr:107 max:120 slept:7.0 shoes: Hoka Clinton 9.2

Rod's Route - Monday Runners.
120/30 Galloway intervals.

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