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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Jun 2:

activity # timemileskm+m
  running/walking3 2:14:51 9.97(13:32) 16.05(8:24) 93
  orienteering1 1:31:49 3.23(28:26) 5.2(17:40) 11
  biking1 1:10:18 13.25(11.3/h) 21.32(18.2/h) 113
  strength/stretching3 38:00
  Total7 5:34:58 26.45 42.57 217
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Jun 2 #

biking 1:10:18 [1] 13.25 mi (11.3 mph) +113m
ahr:93 max:115 slept:9.0 shoes: Serfas tires-Aug23

Bike ride to Baker Wetlands - out via Burroughs Trail and back via Vermont St.

Saturday Jun 1 #

6 AM

strength/stretching 18:00 [1]

Pre run stretching at home. After easy jog, Dog Days stretching exercises. Then after DD Run, pushup club (PUC). 60 pushups.
7 AM

running/walking 45:00 [2] 3.82 mi (11:47 / mi) +78m 11:05 / mi
ahr:111 max:124 slept:7.5 (sick) shoes: Topo Pursuit

1st Sat Dog Days run. Mostly 120/30 Galloway intervals.

Friday May 31 #

11 AM

running/walking 44:36 [1] 2.28 mi (19:34 / mi) +15m 19:10 / mi
ahr:85 max:91 (sick) (rest day)

Neighborhood walk; still a little bit left of a lingering cough and chest congestion

Thursday May 30 #

7 AM

strength/stretching 15:00 [1]

calis and stretching at home

Wednesday May 29 #

6 AM

strength/stretching warm up/down 5:00 [1]

running/walking 45:15 [2] 3.87 mi (11:42 / mi)
ahr:105 max:127 slept:7.5 shoes: Hoka Clinton 9.2

easy run/walk going with Ron Crawford's 3 min/30 sec Galloway intervals.

Tuesday May 28 #

8 AM

orienteering 1:31:49 [1] 3.23 mi (28:26 / mi) +11m 28:08 / mi
ahr:84 max:100 slept:8.0 (sick) shoes: Topo Pursuit

Map hike check Arboretum map and possible courses. Mostly walking.
Chest still congested but taking meds now and improving.

Monday May 27 #

Note
(rest day)

drove back to Lawrence from Mankato

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