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Training Log Archive: MeanGene

In the 7 days ending Jun 9:

activity # timemileskm+m
  biking1 1:52:14 21.59(11.5/h) 34.75(18.6/h) 288
  running/walking3 1:50:30 9.19(12:01) 14.79(7:28) 160
  strength/stretching4 1:28:00
  orienteering1 1:09:00 2.91(23:43) 4.68(14:44) 46
  Total6 6:19:44 33.69 54.22 494
averages - sleep:7.8

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Sunday Jun 9 #

11 AM

biking 1:52:14 [2] 21.59 mi (11.5 mph) +288m
ahr:94 max:110 slept:8.0 shoes: Serfas tires-Aug23

Lawrence "inner" Loop - left out the Martin Park Rd section.
Garmin says I was in Zone 1 83% of the time, but I felt I was pushing the effort a little more than that. I still rate today a 2 intensity level.

Saturday Jun 8 #

7 AM

strength/stretching 14:00 [1]

pre run stretching and DD exercises

running/walking 41:26 [2] 3.74 mi (11:05 / mi) +59m 10:34 / mi
ahr:115 max:134 shoes: Hoka Clinton 9.2

Dog Days Sat Run - DD#3. Mostly running and only a few times walking. Pushed the effort on last uphills.

Friday Jun 7 #

9 AM

orienteering 1:09:00 [1] 2.91 mi (23:43 / mi) +46m 22:36 / mi
ahr:95 max:106 slept:8.0 shoes: Salomon Sense Ride 4

Arboretum map hike/jog and field checking - mostly walk and easy jog.

Thursday Jun 6 #

6 AM

strength/stretching 44:00 [1]
slept:7.0

DD#2 - Dog Days workout. Pushups: 100 at home + 30 + 50 = 180.

running/walking 20:00 [2] 1.6 mi (12:30 / mi)
shoes: Hoka Clinton 9.2

easy walk/jog to Veterans Park before DD.
End of DD workout:
4 laps including 2 sets of stadium steps snaking.

Wednesday Jun 5 #

6 AM

strength/stretching 4:00 [1]
slept:8.0

running/walking hills 49:04 [2] 3.85 mi (12:45 / mi) +101m 11:47 / mi
ahr:108 max:122 shoes: Hoka Clinton 9.2

Deerfield Hills area plus up to Fall Creek and immediately back down. Galloway 60/60 intervals.

Tuesday Jun 4 #

Note
(rest day)

Day 2 of KU Mini College - in class all day and skipped the AM Dog Days workout.

Monday Jun 3 #

5 AM

strength/stretching 26:00 [1]
slept:7.75

Dog Days style workout - calisthenics, stretching, 100 pushups

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