Training Log Archive: sappletonIn the 7 days ending Oct 1, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run long 2:55:02 [2] 20.0 mi (8:45 / mi)
slept:7.0 shoes: Vasque Endorphin
Weights 1:00:00 [3]
slept:6.5
Night Navigation 3:30:00 [1] **
weight:172lbs shoes: Vasque Endorphin
Mtn Bike 2:00:00 [3] 33.5 mi (3:35 / mi)
slept:5.5 weight:173lbs
Mtn Bike 1:50:00 [3] * 32.0 mi (3:26 / mi)
slept:5.5 weight:174lbs