Training Log Archive: sappletonIn the 7 days ending Oct 8, 2005:
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Tuesday Oct 4, 2005 #
Mtn Bike 1:55:00 [3] 33.5 mi (3:26 / mi)
slept:5.0 weight:176lbs
Tour de Rock with Keith. Good pace to the Capitol. Eased up downtown - finished feeling good.
Monday Oct 3, 2005 #
Stationary Cycle 1:15:00 [4]
slept:5.5 weight:174lbs
Sub-taught bike class today - It was a good class - I cranked up the music and tried to whip everybody good.
Sunday Oct 2, 2005 #
Mtn Bike 1:15:00 [3] 22.0 mi (3:25 / mi)
slept:9.0 weight:172lbs
Our house to the inlaws house. Headwind. Not feeling great.