Training Log Archive: rbruceking3In the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2014 #
Running 1:40:00 [3] 11.25 mi (8:53 / mi)
Saturday Feb 15, 2014 #
Running 51:00 [3] 5.6 mi (9:06 / mi)
Friday Feb 14, 2014 #
Running 51:00 [3] 6.2 mi (8:14 / mi)
Could not do uphill/downhill running so I did unstructured fartlek. Flat ground so it was easier to run fast.
Wednesday Feb 12, 2014 #
Running 1:00:00 [3] 6.6 mi (9:05 / mi)
Tuesday Feb 11, 2014 #
Running (Run #3) 1:15:00 [3] 8.8 mi (8:31 / mi)
7:30 pace for first 3 intervals
7:19 pace for the last two intervals.
7:19 pace for the last two intervals.
Monday Feb 10, 2014 #
Walking 40:00 [3] 2.4 mi (16:40 / mi)