Training Log Archive: Qlotus

In the 7 days ending May 20, 2012:

activity

time

miles

+ft

Trail Running

3:57:04

23.7

(10:00)

38.14

(6:13)

3665

Road Running

20:00

2.5

(8:00)

4.02

(4:58)

Total

4:17:04

26.2

(9:49)

42.16

(6:06)

3665

2:10

0:00

8 AM

Trail Running (Long Easy) 2:10:00 [1] 11.5 mi (11:18 / mi) +1665ft 9:56 / mi
ahr:148 shoes: Sportiva Crosslite 2.0

Long recovery run with lots of stops

Trail Running race (Boneyard Boogie) 48:04 [4] 6.1 mi (7:53 / mi) +1000ft 6:49 / mi
ahr:165 shoes: Sportiva Crosslite 2.0

Best finish ever! Beat my goal time by almost 2min and last years time by 3:45!
16th overall
5th 30-39

Road Running 20:00 [2] 2.5 mi (8:00 / mi)

spinning the legs at lunch

9 AM

Trail Running (Easy run) 59:00 [2] 6.1 mi (9:40 / mi) +1000ft 8:22 / mi
shoes: Sportiva Crosslite 2.0

Showing Damion the race course