Training Log Archive: QlotusIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
7 AM
Trail Running (Long Easy) 4:10:00 [2] 20.0 mi (12:30 / mi) +4590ft 10:16 / mi
shoes: Sportiva Crosslite 2.0
Friday Jun 1, 2012 #
9 PM
Treadmill tempo 30:00 [5] 3.15 mi (9:31 / mi) +1000ft 7:19 / mi
shoes: Nike Free
Tempo run on TM, 30 min, 6% grade, 8:20/mi
Crash and Burn!!! I completely fell apart on this workout. I did my warm up and strides outside. On the TM things went south fast. After just 3-4 minutes i had to stop. after a munute I got back on and slowed down to 9:20/mi. I had to stop once more and at 17 min I slowed down to 10:00/mi or I wasnt goin to make it to 30min. I was real tired and I think a long week of school and running more than what was scheduled caught up with me. My legs are toast! Oh well, lesson learned. I think I'll skip the uphill walk and rest tomorrow.
Crash and Burn!!! I completely fell apart on this workout. I did my warm up and strides outside. On the TM things went south fast. After just 3-4 minutes i had to stop. after a munute I got back on and slowed down to 9:20/mi. I had to stop once more and at 17 min I slowed down to 10:00/mi or I wasnt goin to make it to 30min. I was real tired and I think a long week of school and running more than what was scheduled caught up with me. My legs are toast! Oh well, lesson learned. I think I'll skip the uphill walk and rest tomorrow.
Thursday May 31, 2012 #
9 AM
Trail Running (Easy run) 1:28:39 [2] 8.8 mi (10:04 / mi) +1500ft 8:40 / mi
ahr:163
Easy run 60 Min + strides and form drills.
I was having fun and pushed a little on some rolling terrain. Went a little long on time too. Prob my favorite trail around town. had to estimate the elevation a little due to not setting the GPS for a few minutes.
I was having fun and pushed a little on some rolling terrain. Went a little long on time too. Prob my favorite trail around town. had to estimate the elevation a little due to not setting the GPS for a few minutes.
9 PM
Road Running 28:14 [2] 3.54 mi (7:59 / mi) +107ft 7:45 / mi
shoes: Sportiva Crosslite 2.0
Extra Run...ran home from town
Wednesday May 30, 2012 #
1 PM
Road Running warm up/down 25:00 [1] 2.5 mi (10:00 / mi)
shoes: Brooks Adrenaline
Road Running intervals (Mile Repeats) 42:00 [4] 6.0 mi (7:00 / mi)
shoes: Brooks Adrenaline
5 x 1 mile repeats 2:00min rest
Splits
Time Dist Pace
1 6:37.0 1.00 6:37
R 2:00.0 0.23 8:32
2 6:47.4 1.00 6:48
R 2:00.0 0.24 8:20
3 6:48.6 1.00 6:49
R 2:00.0 0.22 8:58
4 6:52.5 1.00 6:53
R 2:00.0 0.21 9:41
5 6:56.4 1.00 6:57
WOW! First time doing mile repeats. The first mile was so easy and felt so slow! By mile four I was at red line for sure and mile five I was starting to fail. That was HARD. I felt a little "sickly" for a while after...in a good way.
Splits
Time Dist Pace
1 6:37.0 1.00 6:37
R 2:00.0 0.23 8:32
2 6:47.4 1.00 6:48
R 2:00.0 0.24 8:20
3 6:48.6 1.00 6:49
R 2:00.0 0.22 8:58
4 6:52.5 1.00 6:53
R 2:00.0 0.21 9:41
5 6:56.4 1.00 6:57
WOW! First time doing mile repeats. The first mile was so easy and felt so slow! By mile four I was at red line for sure and mile five I was starting to fail. That was HARD. I felt a little "sickly" for a while after...in a good way.
Monday May 28, 2012 #
9 PM
Road Running 1:02:27 [2] 7.31 mi (8:33 / mi)
ahr:149 shoes: Nike Free
Cruisin w/ the dog. Night runs are new for me, kinda nice. Felt a little "bonk" halfway. Prob little low on fuel.