Training Log Archive: QlotusIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
Road Running race 1:12:00 [4] 10.0 mi (7:12 / mi)
shoes: Brooks Adrenaline
Saturday Jun 9, 2012 #
7 PM
Trail Running 44:00 [1] 4.5 mi (9:47 / mi)
shoes: Brooks Adrenaline
Wednesday Jun 6, 2012 #
7 PM
Road Running 1:38:45 [3] 12.0 mi (8:14 / mi) +309ft 8:02 / mi
ahr:155 max:201 shoes: Brooks Adrenaline
Med long run - cut down pace
Out and back on bike path, very slightly downhill on the way back, mostly flat. i was feeling good toward the end and pushed hard the last couple of miles but wasn't dying.
Splits
1 9:22
2 9:31
3 9:38
4 8:41
5 8:41
6 8:26
7 8:01
8 7:35
9 7:22
10 7:24
11 7:04
12 6:48
Out and back on bike path, very slightly downhill on the way back, mostly flat. i was feeling good toward the end and pushed hard the last couple of miles but wasn't dying.
Splits
1 9:22
2 9:31
3 9:38
4 8:41
5 8:41
6 8:26
7 8:01
8 7:35
9 7:22
10 7:24
11 7:04
12 6:48
Tuesday Jun 5, 2012 #
9 PM
Walking (Walking) 50:00 [2] 3.33 mi (15:01 / mi)
shoes: Nike Free
Uphill walk on TM 50min 8.5% incline 15:00/mile
Monday Jun 4, 2012 #
6 PM
Road Running 30:25 [1] 3.64 mi (8:21 / mi)
shoes: Brooks Adrenaline
My L knee is a little tweaked. Tough trail yesterday, gonna stick to road and easy trails this week. Also going to start lifting a little.