Training Log Archive: QlotusIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
6 AM
Trail Running 4:40:00 [3] 24.55 mi (11:24 / mi) +4432ft 9:44 / mi
shoes: Sportiva Crosslite 2.0
Total time 5:08 Moving time was 4:40
My HR monitor goes haywire and starts reading way too high after a hour or two. Not sure if its static on the tech shirts, too much moisture, or something else, but its not reliable for longer runs.
Busy week. Im having trouble finding time to get in all my runs. It will prob be that way for a couple more weeks.
My HR monitor goes haywire and starts reading way too high after a hour or two. Not sure if its static on the tech shirts, too much moisture, or something else, but its not reliable for longer runs.
Busy week. Im having trouble finding time to get in all my runs. It will prob be that way for a couple more weeks.
Saturday Jun 16, 2012 #
11 AM
Trail Running race 51:09 [4] 6.4 mi (8:00 / mi) +1129ft 6:51 / mi
ahr:166 max:203 shoes: Sportiva Crosslite 2.0
Vail Summer Solstice 10K
Didn't feel too strong at start but kept up with some good runners. Past a couple of guys that usually beat me. Finished strong. Overall good day.
1 8:25.3 1.00 8:25
2 10:39.5 1.00 10:39 (steep climb got me)
3 7:54.6 1.00 7:55
4 8:08.2 1.00 8:08
5 7:02.3 1.00 7:02
6 6:37.3 1.00 6:37
7 3:06.7 0.43 7:13 (watch on for extra min or 2)
16th / 155 overall
7th / 24 (30-39)
Didn't feel too strong at start but kept up with some good runners. Past a couple of guys that usually beat me. Finished strong. Overall good day.
1 8:25.3 1.00 8:25
2 10:39.5 1.00 10:39 (steep climb got me)
3 7:54.6 1.00 7:55
4 8:08.2 1.00 8:08
5 7:02.3 1.00 7:02
6 6:37.3 1.00 6:37
7 3:06.7 0.43 7:13 (watch on for extra min or 2)
16th / 155 overall
7th / 24 (30-39)
Wednesday Jun 13, 2012 #
8 PM
Treadmill hills 1:00:00 [4] 6.52 mi (9:12 / mi)
Increasing incline every 2 min reached 10 % first round, 9% second round, 6% last round. fairly slow pace today, took it easy on myself. didn't record elevation gain.
Monday Jun 11, 2012 #
4 PM
Road Running 37:38 [3] 5.0 mi (7:32 / mi)
shoes: Brooks Adrenaline
easy run that turned into a pace cut down...just felt like going faster
Splits
Mile 1 7:56
2 7:41
3 7:36
4 7:29
5 6:52
Splits
Mile 1 7:56
2 7:41
3 7:36
4 7:29
5 6:52