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Training Log Archive: Steve R

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 2:09:14 14.91(8:40) 24.0(5:23) 500
  Total1 2:09:14 14.91(8:40) 24.0(5:23) 500

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Fr

Friday Oct 14, 2016 #

5 PM

Running 2:09:14 [3] 24.0 km (5:23 / km) +500m 4:53 / km
shoes: New Balance M890BB4

Steady solo long run from UNSW down to Coogee-Bondi-Watsons Bay- Parsley Bay-Neilson Park-Double Bay. Nice cool evening.

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